As cold and flu season grips households, many turn to natural remedies to ease symptoms. But which remedies actually work? According to a recent article by The New York Times, some time-tested approaches can provide relief while your body fights off the virus.
Warm teas and broths, for example, are not only soothing but also help keep you hydrated and loosen congestion. Honey, a natural antimicrobial, can ease sore throats, while saline nasal sprays and steam inhalation can clear nasal passages. Herbal treatments like elderberry and echinacea are popular, though evidence on their effectiveness remains mixed.
Experts emphasize that these remedies won’t cure the illness but can make symptoms more manageable. Rest and hydration remain key for recovery. For more details on these remedies and expert insights, read the full article on The New York Times website.