Saturday, February 15

Natural Remedies to Ease Your Cold Symptoms

Battling a cold can be exhausting, but natural remedies might offer some much-needed relief. According to Brigid O’Donnell, NP, from Intermountain Healthcare, simple home treatments can help alleviate symptoms and support recovery.

Honey, with its antimicrobial properties, is a popular choice for soothing sore throats and suppressing coughs. Elderberry extract, rich in antioxidants and vitamin C, may help manage cold symptoms like coughs. For throat inflammation, a warm saltwater gargle can provide relief, while saline rinses or neti pots clear nasal congestion effectively.

Adding moisture to the air with steam or a humidifier can ease nasal inflammation, and menthol-based rubs or drops can open airways for better breathing. Boosting your intake of vitamin C and zinc through foods or supplements may also shorten your cold’s duration. Finally, staying hydrated and getting plenty of rest are essential for recovery.

For more tips on natural cold remedies, visit Intermountain Healthcare’s blog.