Catherine – Page 7 – News by Nature

Fermented Foods: The Immune System’s Secret Ally

20Nov

By CatherineNo Comments

Diet

Fermented Foods: The Immune System’s Secret Ally

Fermented foods like tempeh, yogurt, and kimchi offer more than just unique tastes and extended shelf life—they are powerful allies for your immune health. According to Antonius Suwanto, Professor at IPB University, consuming these foods is a simple way to introduce harmless antigens to the body, helping white blood cells become active and form antibodies. Fermentation is a natural process where carbohydrates are converted by microorganisms into beneficial substances, enhancing nutritional value and flavor. Studies show that both raw and cooked fermented foods, such as tempeh, boost immunity, though steaming slightly reduces antibody formation—without eliminating the benefit. However, careful preparation is key; over-processing can damage bacteria, lowering health benefits. Antonius ur...

Kratom Capsules Spark Wellness Revolution Across Latin America

17Nov

By CatherineNo Comments

Wellness

Kratom Capsules Spark Wellness Revolution Across Latin America

A quiet revolution is unfolding in Latin America’s wellness scene, as natural capsule products gain popularity for their simplicity and convenience. From bustling cities to tranquil coastal towns, more people are turning to these easy-to-use capsules as part of a broader movement toward mindful living and natural wellness. The trend, highlighted in a recent article by Sounds and Colours, reflects a growing desire for products that fit seamlessly into busy lifestyles while honoring traditional herbal values. These capsules are praised for their portability and practicality, making them ideal for travelers and fitness enthusiasts alike. Their rise has also inspired local entrepreneurs to expand their wellness offerings, blending global trends with regional creativity. Social media and bouti...

Desert Berry Shows Promise for Natural Diabetes Treatment

13Nov

By CatherineNo Comments

Remedies

Desert Berry Shows Promise for Natural Diabetes Treatment

Researchers in China have found that the fruit of Nitraria roborowskii Kom, a hardy desert shrub, could offer a natural way to manage diabetes. A recent study by Qinghai University and the Northwest Institute of Plateau Biology showed that a fruit extract called NRK-C lowered blood sugar levels by up to 40% and improved insulin sensitivity in diabetic mice. The extract also balanced cholesterol and reduced oxidative stress by as much as 60%. Scientists say it works by reactivating a key metabolic pathway that restores the body’s ability to regulate glucose and fat. Though human trials are still needed, the findings point to this “desert cherry” as a potential supplement for metabolic health. Read more at Knowridge.

YouTuber Tests “All-Natural” Diet — and the Results Are Surprisingly Positive

11Nov

By CatherineNo Comments

Diet

YouTuber Tests “All-Natural” Diet — and the Results Are Surprisingly Positive

After a week of eating nothing but unprocessed foods, YouTuber Will Tennyson says he felt “energised, full, and clearer-headed” on what some call the world’s healthiest diet. The so-called “all-natural” plan focuses on fruits, vegetables, lean proteins, and fats straight from whole ingredients — completely free from additives or preservatives. Tennyson reported improvements in mood, digestion, and skin, though he admitted the strictness made it hard to maintain long-term. Nutrition experts agree the approach can boost fibre intake and reduce the risk of chronic disease but caution against perfectionism. For anyone aiming to eat cleaner, the message is clear: start small and build habits that last. Read the full story at The Mirror.

Ten Minutes to Sanity: The Wellness Routine Every Parent Can Actually Do

6Nov

By CatherineNo Comments

Wellness

Ten Minutes to Sanity: The Wellness Routine Every Parent Can Actually Do

Parenthood often reshapes what “self-care” really means — sometimes, even a two-minute shower feels luxurious. But according to a Mamamia article, reclaiming just ten minutes a day can make a surprising difference. The three-step wellness plan starts with a short dose of movement or meditation — easily guided through Mamamia’s MOVE app by Medibank. Next, spend three minutes jotting down a couple of gratitude notes and one simple daily goal. Finally, step outside, breathe deeply, and reconnect with the world around you. Ten minutes might sound modest, but as Mamamia notes, these small daily moments can build a calmer, more grounded you — even in the middle of parenting chaos.

Time-Tested Remedies to Naturally Relieve Bloating

4Nov

By CatherineNo Comments

Remedies

Time-Tested Remedies to Naturally Relieve Bloating

Bloating is a common discomfort that can make even the healthiest meals feel heavy. Ancient home remedies, simple yet effective, have long offered relief. According to NewsBytes, ginger tea aids digestion and reduces gas thanks to its anti-inflammatory properties. Peppermint infusions relax intestinal muscles, while fennel seed water helps release trapped gas when taken on an empty stomach. Chamomile tea calms both the gut and mind, easing digestive tension, and apple cider vinegar before meals may boost stomach acid for better food breakdown. Centuries-old and easy to make, these natural remedies remain trusted allies for anyone seeking gentle relief from bloating.

Foods That Naturally Lower Blood Sugar Quickly

30Oct

By CatherineNo Comments

Diet

Foods That Naturally Lower Blood Sugar Quickly

Keeping blood sugar stable is essential for long-term health, and research suggests that certain natural foods can help. According to a report from Knowridge, fiber-rich foods like oats, beans, and whole grains slow digestion, preventing sudden sugar spikes. Apple cider vinegar has also been linked to better blood sugar control when taken before meals, while cinnamon may enhance insulin sensitivity. Nuts such as almonds and walnuts provide healthy fats and protein that help balance blood sugar, and berries—especially blueberries—contain antioxidants that improve insulin response. Leafy greens like spinach and kale supply magnesium, a mineral often low in people with diabetes. Though not a cure, these foods can support better glucose regulation when combined with healthy habits.

Liquid Wellness Shots Offer Convenient Boost for Busy Lifestyles

27Oct

By CatherineNo Comments

Wellness

Liquid Wellness Shots Offer Convenient Boost for Busy Lifestyles

A new generation of liquid wellness shots is gaining attention for their blend of convenience, portability, and taste. Designed for those with busy schedules, these pre-measured doses require no preparation or mixing—simply grab and go. The compact packaging makes them easy to carry in a bag or pocket, offering immediate access to a wellness boost whether at work, traveling, or between meetings. Notably, the shots are formulated with high-quality ingredients and a focus on a flavorful experience, making daily routines both enjoyable and effortless. The product’s lifestyle-friendly approach stands out for people seeking to maintain health without added hassle. For more information on the benefits and features of these wellness shots, see the original article at the Daily Emerald.

Natural Ways to Cool the Heat: Non-Hormonal Hot Flash Relief

23Oct

By CatherineNo Comments

Remedies

Natural Ways to Cool the Heat: Non-Hormonal Hot Flash Relief

Nearly three-quarters of women experience hot flashes during menopause, but relief doesn’t always have to come from hormones. According to a recent USA Today feature, simple lifestyle changes can reduce hot flash frequency by up to 50%. Cooling the bedroom to 65–68°F, avoiding triggers like spicy food and caffeine, and adopting stress-management techniques can bring measurable results. Herbal options such as black cohosh and red clover show promise in clinical studies, while mind-body practices like deep breathing offer immediate comfort. Experts emphasize combining multiple approaches—diet, movement, and mindfulness—for lasting relief. With the right natural plan, many women report fewer night sweats and steadier energy, reclaiming comfort without hormonal therapy.

Natural Appetite Suppressants Offer a Healthier Path to Weight Control

21Oct

By CatherineNo Comments

Diet

Natural Appetite Suppressants Offer a Healthier Path to Weight Control

In the search for sustainable weight loss, many are turning away from quick-fix diet trends and medication toward nature’s own appetite suppressants. According to a feature by IOL’s Sunday Tribune (source), foods like almonds, avocados, sweet potatoes, dark chocolate and green tea can help curb hunger naturally. Studies show that almonds and avocados increase satiety, while sweet potatoes’ resistant starch keeps you full longer. Even simple habits—like drinking water before meals—are proven to reduce calorie intake. As interest grows in balanced, whole-food approaches, these natural options highlight a more sustainable, mindful way to manage appetite and promote overall wellness.