Every time a new health or wellness trend emerges, there’s a mad rush to incorporate the shiny new routine into our daily lives. From restrictive diets to celebrity-endorsed workouts, staying up to date on the latest quick fix can be exhausting, and these sorts of lifestyle changes are rarely sustainable.
I have long doubted the efficacy of quick fixes and one-size-fits-all wellness plans, because, ultimately, we’re all different. I believe (and science demonstrates) that the most effective health interventions are developed over a lifetime, through an individualized approach. This means we need new wellness goals altogether.
Our Costly Obsession With Quick Fixes
It’s no secret that the health and wellness industry is obsessed with quick fixes, to the detriment of consumer spending.
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