Catherine – Page 24 – News by Nature

Landmark trial to treat debilitating grief with magic mushrooms

26Jul

By CatherineNo Comments

Botanicals

Landmark trial to treat debilitating grief with magic mushrooms

A world-first Queensland trial is to use an ingredient from “magic mushrooms” to treat prolonged and overwhelming grief. QIMR Berghofer researchers are leading the landmark trial of a new psychedelic treatment in combination with psychotherapy. It will be first time psilocybin, a psychedelic compound found in about 200 species of mushroom, will be used in the grief project. Psilocybin has already been approved in Australia for use in relation to treatment-resistant depression. Up to 15 participants are being sought for the pilot study, which will investigate whether the new treatment is acceptable to and safe for people with prolonged grief, specifically in people who have lost a loved one to any form of cancer. Principal investigator, Associate Professor Vanessa B...

‘DNA diet’ discovery paves the way for ‘personalized’ weight loss menu

23Jul

By CatherineNo Comments

Diet

‘DNA diet’ discovery paves the way for ‘personalized’ weight loss menu

The discovery of hundreds of genes that directly influence what we choose to eat paves the way for personalized healthy diet plans, say scientists. They believe new insights into the genetic basis for food preferences could help improve nutrition on an individual basis. In one of the first large-scale studies of genes related to diet, researchers uncovered almost 500 genes that appear to directly influence the foods we eat. They say their findings represent an important step toward using a person’s genetics to develop precision nutrition strategies that help improve health or prevent disease. Research team leader Dr. Joanne Cole told South West News Service, “Some genes we identified are related to sensory pathways — including those for taste, smell, and texture — and may also ...

Confidence boosting journal prompts that wellness experts swear by

19Jul

By CatherineNo Comments

Wellness

Confidence boosting journal prompts that wellness experts swear by

Aclinical study in to the health benefits of journalling saw 70 people complete a thrice weekly 15-minute writing task for 12 weeks. Researchers, who were looking to see if it could lessen psychological distress and increase quality of life in general medical patients found that regular journaling “decreased mental distress and increased well-being… it was also associated with less depressive symptoms and anxiety after 1 month and greater resilience after the first and second month, relative to usual care.” So, in other words, writing down how you feel can help you get your thoughts in order, lessen feelings of anxiousness and help you handle unexpected or difficult situations in your daily life. Keep reading at MSN

10 natural remedies for insect bites: Expert-approved tips to soothe itching and reduce swelling

17Jul

By CatherineNo Comments

Remedies

10 natural remedies for insect bites: Expert-approved tips to soothe itching and reduce swelling

Some of the best natural remedies for insect bites might already be in your kitchen cupboard or bathroom cabinet - here's what the experts have to say about them... The arrival of summer brings with it plenty to look forward to - from lighter evenings and days spent with the paddling pool out to family holidays and beach trips. But as we get into the summer months, you might find yourself wondering why there are so many flying ants and how to get rid of ants as the warmer climate causes these bugs to swarm, and with them comes uncomfortable insect bites. And it's not just ants - mosquitos and horseflies often cause trouble at this time of year too. Dr Johannes Uys, a GP at Broadgate General Practice told us: "The effectiveness of natural remedies for insect bites compared to over-the...

Psilocybin-assisted therapy may provide more cost-effective solution to treating major depression disorder

12Jul

By CatherineNo Comments

Botanicals

Psilocybin-assisted therapy may provide more cost-effective solution to treating major depression disorder

A new study by leading academics in the psychedelics space finds that psilocybin combined with therapy could be more cost-effective at treating major depression disorders than currently used methods. The study, ‘Cost-effectiveness of psilocybin-assisted therapy for severe depression: exploratory findings from a decision analytic model’, published by Cambridge University Press, found that when psilocybin was costed at £1200 and combined with therapy from one therapist, the cost of treatment was £5239. Psilocybin-based treatment was also found to provide stronger returns in terms of the quality of life of patients following treatment, with psilocybin’s treatment returning a QALY nearly 10% larger than the next most effective treatment, CBT. Read more at News Medical Life Sciences...

The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian

10Jul

By CatherineNo Comments

Diet

The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian

Swollen arms, legs or ankles can be telltale signs your body is carrying more water and salt than normal, making moving pretty uncomfortable. About 60% of your body is water, and maintaining a healthy balance of fluids is critical for optimal health and normal function, per a 2018 article in BMC Public Health. High blood pressure, heart failure and kidney dysfunction disrupt your body's fluid balance and may require water pills for treatment. Water pills, or diuretics, help eliminate fluids from your body by making you pee more frequently. Without diuretics, extra water can make your organs work overtime, create electrolyte imbalances, and overall become life-threatening, according to a 2022 review in StatsPearls. Diuretics are among the most often used drugs in the medical field, accor...

Wellness Wednesday: The Importance of Recovery Hydration (Try This Challenge!)

5Jul

By CatherineNo Comments

Wellness

Wellness Wednesday: The Importance of Recovery Hydration (Try This Challenge!)

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: Performance hydration and recovery hydration. This article focuses on the latter. Recovery hydration means the athlete is fully rehydrated by the end of the day. This ensures the body and brain are optimally recuperating while they sleep. However, 76% of athletes show up dehydrated to morning training, and 66% show up to all the other trainings 1% dehydrated. To obtain ideal hydration, an athlete needs enough fluid and sodium each day to match their individual needs. WHY IS IT IMPORTANT? If you are 1% dehydrated, performance can decline up to 12%! • Reduces speed and recovery • D...

11 Natural Home Remedies To Treat & Get Rid Of Toenail Fungus

2Jul

By CatherineNo Comments

Remedies

11 Natural Home Remedies To Treat & Get Rid Of Toenail Fungus

Toenail Fungus is one of the most common toenail infections that is noticeable and symptomatic sometimes. People with toenail fungus are very irritated as they want to get rid of the fungal infection, but it may keep recurring in most cases. Most medicines for toenail fungus can cause serious side effects, and people must take more medications to treat those side effects. Hence, such medicines are not a permanent fix for toenail fungus. One can try natural home remedies to ease and soothe the pain and symptoms of toenail fungus. Toenail Fungus, scientifically known as Onychomycosis, is diagnosed when the toenail starts getting discolored. You must consult a doctor if you see your toenail becoming white, brown, or yellow. Read the full story at Outlook

29Jun

By CatherineNo Comments

Botanicals

Why You Love Maeng Da Kratom

What is Maeng Da Kratom? Kratom derives from the Mitragyna Speciosa tree and it is praised for the wide array of benefits that come from the active alkaloids Mitragynine and 7-Hydroxymitragynine. This tree is part of the coffee family and grows in the tropical rainforests of Southeast Asia. Out of more than 50 different types of Kratom, Maeng Da Kratom is deemed the best and most popular Kratom strain. Originally developed in Thailand, it is considered one of the most potent and highest quality strains on the market. The original Kratom growers took the “Thai” Kratom strain and genetically modified its DNA to increase total alkaline content, which is why Maeng Da Kratom is considered more robust and long-lasting than other strains. Keep reading at Outlook

26Jun

By CatherineNo Comments

Diet

Diabetes Diet: Natural Drink to Control High Blood Sugar Levels

Diabetes is one of the most frequent medical disorders in India. The abnormal functioning of a pancreatic hormone called insulin causes this disease. This hormone aids in the regulation of blood glucose levels. In type 1 diabetes, the pancreas fails to generate insulin, but in type 2 diabetes, the body develops insulin resistance. Symptoms of Diabetes Commonly Seen Among Indians Unexplained of weight loss Frequent urination Extreme exhaustion Hazy vision Increased appetite and thirst Diabetes is a lifestyle condition that has no known cure. When coping with high blood sugar levels, it is critical to be mindful of what you eat and drink. Besides medication, diabetic patients can take this healthful juice to keep their blood sugar levels under control. This green drink m...