Author: Catherine

Menopause… it’s a word many women dread and don’t really like to use. But in reality, it’s not the transition itself that is bothersome and uncomfortable. Postmenopausal women would confess that they feel relief not having their lives dictated by their menstrual cycle. First and foremost, do not panic. These symptoms are common, but the frequency and severity of which they appear to vary depending on health, age, and lifestyle. There are many natural remedies and lifestyle adjustments available to make your transition into menopause smoother and more enjoyable. Memory foam pillow: As levels of the hormone estrogen decline so does your body’s ability to control temperature. Hence the night sweats and the resulting sleep disturbances. A good pillow with a layer of flexible, air permeab...

You may have heard that doctors are getting away from prescribing opioids for chronic low back pain. New guidelines from the American College of Physicians (ACP) advise doctors to start with options that don’t involve any type of medication. This breaks from the World Health Organization tiered medication scale favored in the past. The scale previously focused on drugs that included opioids. What to try first for your back pain? 1. Physical therapy “Cleveland Clinic very much advocates active physical therapy,” says Dr. Mayer. An exercise prescription can help to ease back stiffness and strengthen muscles that support the spine. 2. Acupuncture This ancient Chinese technique involves inserting hair-thin needles into key points to ease the pain. “Acupuncture is better at reli...

Ancient civilizations did not have to worry about GMOs, pesticides and modern day illnesses. They did, however, suffer from the same immune-suppressing ailments that modern-day man suffers today. But without the use of pharmaceutical drugs at their disposal, they relied on the wisdom of generations past to support their health and wellbeing. Much of that healing wisdom has been buried under modern day medicine. Still, there are some powerful ancient remedies that have stood the test of time, which continue to heal today. When it came to immune-boosting remedies, ancient people looked to their gardens for healing foods and herbs. You can do the same. Here are five ancient remedies used to strengthen the bodies. Garlic Tea. Garlic may be a flavorful seasoning, but it dates back thousan...