Saturday, September 26

Weight loss diet: Doing THIS Before Bed Could help you Lose the Love Handles

powder form, similar to whey protein. rnrnWhile many fitness fanatics take casein like protein powder to enhance their performance and to look more lean, researchers have found that incorporating it into a weight loss plan and taking it before you go to bed can help burn fat. rnrnA study conducted in the Netherlands found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance. rnrnThe research, published in The American Journal of Clinical Nutrition, also found that after taking casein before sleep, satiety levels were 25 per cent higher across the following day. rnrnWeight loss teas are a popular shortcut to flatter stomachs, and the latest version can help with weight loss goals - according to experts. rnrnRead more at Express"}" data-sheets-userformat="{"2":897,"3":[null,0],"10":1,"11":3,"12":0}">Casein is the main protein present in milk and milk products and is available to buy in powder form, similar to whey protein.

While many fitness fanatics take casein like protein powder to enhance their performance and to look leaner, researchers have found that incorporating it into a weight loss plan and taking it before you go to bed can help burn fat.

A study conducted in the Netherlands found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance.

The research, published in The American Journal of Clinical Nutrition, also found that after taking casein before sleep, satiety levels were 25 per cent higher across the following day.

Weight loss teas are a popular shortcut to flatter stomachs, and the latest version can help with weight loss goals – according to experts.

Read more at Express