Remedies

Persistent pain in the lower back is mostly due to our sedentary lifestyle. We often spend a large part of our days sitting. We sit for the entire day in the office working on our laptops, then while commuting, eating dinner, watching our favorite show late at night, everything in a seated position, which puts a lot of pressure on our lower back and in the end, we experience an irresistible pain. But these tricks only provide you temporary relief and the pain returns the next day. Here are some small tweaks that you can make in your daily routine to get rid of nasty lower back pain. • Exercise regularly As we spend our entire day in a seated position, it is crucial to exercise to relax our back muscles. Exercising regularly strengthens our back, stomach and leg muscles. Strong mus...

Bad breath can be very embarrassing in social situations. Bad breath is otherwise known as halitosis. What is challenging about bad breath is that you can scarcely be a good judge of how your smells. There's a way people cup their hands around their mouths to smell their own breath. This trick is not always accurate, and it may leave you thinking your breath is okay when it's probably not. Or that your breath is not okay when it actually is. What Are The Possible Causes Of Bad Breath? This is not hard to tell. There's no mystery there. Ninety percent of bad breath originates from the mouth. A kind of bad odor from the mouth that may occur as a result of poor oral hygiene, gum disease, and dental cavities. Also, bacteria that live in your mouth can cause your mouth to produce smell...

An unlikely place to find flaky skin is the eyebrow because we are used to tackling the scalp directly to get rid of dandruff. However, when the condition is chronic, it can spread to other parts of the body that have glands to secrete oil, especially the forehead and face area, inevitably affecting the eyebrows too. A chronic condition of dandruff is called seborrheic dermatitis, which can occur among both adults and children. It leads to skin rashes, greasy skin, and whitish scales. In other words, it's an itchy rash located on an individual’s scalp that also contains flaky scales. The causes are similar to eczema and psoriasis such as cold or dry environments, products disagreeable with the skin and allergies. The specific triggers with regards to dandruff are oil and yeast buildup a...

People have used herbs as medicine for thousands of years. Today, with medical researchers continually hunting for better alternative treatments, some are revisiting these remedies. A recent study looks at herbs that people believe can treat hypertension. Antihypertensive medications work well for some people but not for others, and the side effects can be unpleasant. For these reasons, researchers are keen to find innovative ways to tackle the growing issue of hypertension. The fact that people have used these treatments for millennia is certainly not evidenced that they are effective, but they are surely worth a second look. Researchers from the University of California, Irvine recently zeroed in on a group of plants that have, historically, been a treatment for hypertension....

People have used herbs as medicine for thousands of years. Today, with medical researchers continually hunting for better alternative treatments, some are revisiting these remedies. A recent study looks at herbs that people believe can treat hypertension. For these reasons, researchers are keen to find innovative ways to tackle the growing issue of hypertension. Some scientists are turning back the clock and looking to ancient herbal remedies. Humans have been self-medicating with the herbs that they find since before history began. The fact that people have used these treatments for millennia is certainly not evidenced that they are effective, but they are surely worth a second look. Researchers from the University of California, Irvine recently zeroed in on a group of plants ...

What is a muscle cramp? It can happen after intense exercise or in the dead of night when you’re doing nothing at all but sleeping. A muscle — say your calf — seizes up without warning, leaving you wincing in pain. You’re having a muscle cramp. It’s an uncontrolled contraction of a muscle or part of a muscle, which makes it tighten and causes pain, explains Madhuri Kale, a physical therapist at Brigham and Women’s Hospital in Boston. Sometimes also called Charley horses, muscle cramps usually occur in the larger skeletal muscles, such as those in the legs, and are categorized as either non-exercise or exercise-related. The good news is it’s typically temporary and can be soothed with self-care at home. What causes muscle cramps? Various factors can contribute to muscle cramps, ...

Greasy hair is a hair condition that is common in humans, one of four main types of hair conditioning— normal, greasy, dry and greasy dry. Oily hair can kill the entire effort a person invests in looking good on a special day. It is hard to style oily hair. Excess oil can also lead to skin problems. There are many ways to get rid of oily/greasy hair. These include changing how the hair is washed, the products used, and a number of natural remedies. Following the under listed home remedies could help you control excess oil. Aloe Vera Aloe Vera is known to be a magic wonder for many health and skin conditions so it comes as no surprise that it can work wonders when it comes to oily or greasy hair. Combining your mild shampoo, a spoonful of lemon juice and aloe vera can help you comb...

Tonsil stones are calcified stone formations found on the tonsils (pair of lymph nodes) at the rear end of the throat, right on top of the mouth. The formations are not noticeable until you suffer from consistent bad breath and poor dental hygiene. Eventually, food particles and bacteria accumulate in the region, specifically when the tonsils stop producing antibodies to prevent bacteria from entering the inner recesses of the oral cavity. Symptoms include pain during swallowing, sore throats, and inflamed tonsils. As the first-line treatment, home remedies are known to be effective. Some of them are as listed below. Toothbrush Turn the toothbrush around and use the backside to gently move the stone out of the backend of the mouth. Be careful not to hurt yourself and cause blee...

Kidney infections result from excess bacteria that have built up in the kidney. Doctors also call them pyelonephritis. Kidney infections can require hospitalization to treat severe symptoms, and so home remedies alone usually are not enough to treat them. Kidney infections are often the most serious of urinary tract infections (UTIs) because they have the most potential to damage the kidneys and spread to other body areas. Other UTIs may affect the bladder, ureters, or urethra, but are less likely to cause as significant damage. If a person suspects they have a kidney infection, they should see their doctor straight away. Are home remedies safe for kidney infections? Kidney infections can cause severe symptoms and lead to kidney damage, and so a person will need antibiotics to ...