Wednesday, December 6

The fragrant herbal extract shown to alleviate mild to moderate anxiety symptoms

Anxiety is a feeling of unease, such as worry or fear, that can range from mild to severe, depending on the person. Anxiety is a normal response to the obstacles life throws at us. However, anxiety that becomes overwhelming and affects your overall quality of life requires interventions.

If you are experiencing persistent anxiety, this is medically known as generalised anxiety disorder (GAD).

This means having regular or uncontrollable worries about many different things in your everyday life, according to mental health charity Mind.

Fortunately there are a number of different treatments that can help and normally a combination of treatments is recommended.

There is some evidence that natural remedies may help when taken as part of your overall treatment strategy.