Tuesday, April 21

Author: Catherine

Can ‘Hormone Diets’ Help You Lose Weight Fast?
Diet

Can ‘Hormone Diets’ Help You Lose Weight Fast?

Search for "hormone diet" and there are more than 30 recent diet books on the topic. The authors allege that the reason people over 35 struggle to lose weight doesn't have to do with eating too much or not exercising enough. They say it's your hormones working against you. According to these books, you can "trick your metabolism" and "feed your thyroid". They claim that all you need to do is eat the right foods and take the right supplements, and you'll unlock the secret to lasting weight loss. But is there any evidence these diets work? The 20/30 Fast Track Hormone Weight Loss Plan isn't a book; it's a pricey program. It's sold at weight-loss centers across the United States and Canada and is led by "wellness experts" who take the company's private training but have no other cred...
Are You Scared of GMO Foods?
Genetically Modified Foods

Are You Scared of GMO Foods?

Scientists can do some amazing things with genes, from saving papayas from extinction to making apples last longer before turning brown, to creating variants of crops that reduce pesticide use. Some of these things may sound too good to be true and I understand if you're skeptical. How does this work? Is it safe? How do we know it's safe? What are the side effects? If you're asking these questions, you're like many Americans who question the idea of genetically modified organisms. Genetic modification has come a long way since ancient farmers first tinkered with the genes of the teosinte plant to develop the corn we have today. Yes, you read that correctly: genetic modification has been around since many centuries before we even knew genes existed. Although there are many techniques, th...