Tuesday, April 21

Author: Catherine

What’s the Best Weight-Loss Diet?
21Oct By CatherineNo Comments
Diet

What’s the Best Weight-Loss Diet?

There’s no one right answer, says registered dietitian Andrea Dunn, RD. “The best diet is the one you’re going to follow,” she says. “And I don’t say that tongue in cheek! There’s no one diet that will fit everybody’s needs, personalities, lifestyles or food preferences.” Science-backed diets Fad diets have been around forever, and most come and go for a reason: They don’t work long-term. If you’re looking to lose weight — and keep it off — Dunn recommends starting with an eating plan backed by solid science. Here are her top 3 picks: Mediterranean Diet Technically, the Mediterranean diet isn’t a diet, Dunn says. “It’s more of a lifestyle.” Based on typical eating habits from the Mediterranean area, this plan is heavy on plant-based foods. The basics: Load up on veggies, ...
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Do You Have a Cold or the Flu? Here’s How to Find Out
16Oct By CatherineNo Comments
Wellness

Do You Have a Cold or the Flu? Here’s How to Find Out

Each year Americans could be hit with an estimated 1 billion colds and 8% of us will get slammed with the flu. That’s a whole lot of cough drops, tissues and sick days. No worries: We’ve got you covered with the info you need to feel better fast, including doctor-approved natural remedies and products that will make riding out symptoms easier — as well as facts about staying one step ahead of germs so these viruses will know better than to mess with you again. The first thing is first though, do you have a cold or the flu? Cold symptoms: Things typically start with a scratchy throat or runny nose and gradually get worse. Symptoms tend to be mild and include sneezing, nasal congestion, a sore throat, slightly swollen glands, and coughing. Treatment: Take it easy, rest up and...
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