Wednesday, September 23

Author: Catherine

Mediterranean Diet vs. Nordic Diet
Diet

Mediterranean Diet vs. Nordic Diet

EVERY CULTURE has its own take on what makes a healthy diet. Often the variations between cuisines of different regions are based on what’s locally available. For example, the corn that America is so well known for isn’t grown in all corners of the world, while the chickpeas and olives that give Middle Eastern dish their recognizable flair may be less widely available in other parts of the world. Two regionally-inspired approaches to healthy eating have made the leap to formal, recognizable diets. Both the Mediterranean diet, which approximates the dietary habits of people living near the Mediterranean Sea, and the Nordic diet, which mimics a health-conscious, modern Scandinavian approach to food and lifestyle, are now considered good options for people everywhere. Mediterranean Diet...
Botanicals

Study outlines concerns around natural psychoactive substances

People have been using natural psychoactive substances like kratom for hundrends, or even thousands, of years in traditional medicine and as a part of spiritual practices. Because these substances come from sources such as plants and mushrooms, many people believe them to be safe to use. However, because they interfere with biological processes in the central nervous system, they can be a threat to human health. These interferences can also cause euphoria and altered states of consciousness. For these reasons, many people are now using natural psychoactive substances for recreational purposes. New research has studied trends in the number of people in the United States who reported adverse reactions as a result of exposure to psychoactive substances during 2000–2017. The Cen...
Botanicals

Natural psychoactive substances trigger many calls to U.S. poison centers

Exposure to natural substances with psychoactive effects -- including marijuana, kratom, magic mushrooms and nutmeg -- triggered more than 67,300 calls to U.S. Poison Control Centers over nearly two decades. That's an average of 3,743 calls a year between January 2000 and December 2017, or about 10 calls a day, according to researchers at Nationwide Children's Hospital in Columbus, Ohio. About nine in 10 cases occurred at a home, 64 percent involved males, and most cases were in people older than 19 (41 percent), or aged 13 to 19 (35 percent). The substances most often involved were marijuana (47 percent); anticholinergic plants such as jimson weed (21 percent); and hallucinogenic mushrooms (16 percent). Rates of hospital admission and serious medical outcomes were most common in ...