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Kratom kraze: Leaf lovers hurry new narcotic drinks to market in Thailand

4Oct

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Botanicals

Kratom kraze: Leaf lovers hurry new narcotic drinks to market in Thailand

While reefer madness sweeps Thailand, another decriminalized narcotic forgotten in the cannabis haze is poised to go mainstream and wash across the land. A year after kratom became legal, recent legislation now allows its use in products such as drinks, candies, and more. Beverage entrepreneurs are gearing up to loose the juice, meaning fans of the big, veiny leaf and its alkaloid high have more to look forward to than slurping bitter homebrew. “This is great. This means I can get it FDA approved, and I can sell it on retail shelves,” said Jake Coyner, who for the past year has been brewing the leaves into a carbonated beverage called OG Kratom. In that time, Coyner’s gone from homebrewing dozens of bottles to producing 2,400 bottles a month at an OEM bottling facility. Read more at co...

The benefits of adding a drizzle of olive oil to your diet

28Sep

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Diet

The benefits of adding a drizzle of olive oil to your diet

The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health." Centuries later, research offers evidence about the benefits of olive oil in our daily diets. Consuming more than half a tablespoon of olive oil a day may lower heart disease risk, a 2020 study found. And earlier this year, researchers reported in the Journal of the American College of Cardiology that people who ate more than half a tablespoon per day had lower rates of premature death from cardiovascular disease, Alzheimer's disease and other causes compared to people who never or rarely consumed olive oil. "Olive oil is the hallmark of the Mediterranean diet, and its link to lower mortality is well established in southern European countries. Read the article at heart.org

Health and Wellness: Balance problems? Three signs it could be ‘in your head’

26Sep

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Wellness

Health and Wellness: Balance problems? Three signs it could be ‘in your head’

As we get older - balance problems tend to creep up on us. Everything from poor vision to weak muscles to stiff joints can have an impact on how steady we are on our feet. Activities like Yoga and Tai Chi are great for improving balance because they help you to focus and become more aware of how your body is moving. Having a strong core and leg muscles are also key. But what if you’ve been working on all of these areas and your balance still hasn’t improved? There’s one other huge contributor to balance and it’s called your vestibular system. It’s one of our three major balance systems and it’s located in your inner ear - literally in your head. Your vestibular system is responsible for sensing movement and changes in your head position and when it’s not working properly, it will definit...

Natural Remedies To Get Relief From Hypothyroidism

23Sep

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Remedies

Natural Remedies To Get Relief From Hypothyroidism

Hypothyroidism is a condition when the thyroid glands in the body do not produce enough thyroid hormones. This endocrine disorder is also known as underactive thyroid. Hypothyroidism is not age specific but generally affects people who are over the age of 45 as they show an increased risk of hypothyroidism. Causes for hypothyroidism includes surgeries, autoimmune diseases, and improper diet. Medication is required to get the underactive thyroid treated. In fact, one of the most used methods is to take thyroid hormones on a regular basis. But medication often comes with some side effects as well. In such cases, having some natural remedial tips handy works a long way. Following are some home remedies that one can include in their routine to get respite from hypothyroidism. Read the story...

A new genetically-modified purple tomato could be heading to America’s grocery stores by next year after recent USDA approval

18Sep

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Genetically Modified Foods

A new genetically-modified purple tomato could be heading to America’s grocery stores by next year after recent USDA approval

A new genetically-modified purple tomato may hit America's markets soon. The fruit received approval from the USDA earlier this month. It was "modified to alter its color and enhance its nutritional quality," the USDA said. A new genetically modified purple tomato may soon be spotted in grocery stores across the country by next year after recent approval from the United States Department of Agriculture, CNN reported. The fruit, which scientists said last longer than your average tomato and is healthier "was modified to alter its color and enhance its nutritional quality," the USDA said in a press release earlier this month. "From a plant pest risk perspective, this plant may be safely grown and used in breeding in the United States," the department added. Read the full story at I...

Ultra-Processed Food Is Everywhere. The Health Risks Go Deeper Than We Realized

14Sep

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Diet

Ultra-Processed Food Is Everywhere. The Health Risks Go Deeper Than We Realized

In countries such as the UK, US and Canada, ultra-processed foods now account for 50 percent or more of calories consumed. This is concerning, given that these foods have been linked to a number of different health conditions, including a greater risk of obesity and various chronic diseases such as cardiovascular disease and dementia. Ultra-processed foods are concoctions of various industrial ingredients (such as emulsifiers, thickeners, and artificial flavors) amalgamated into food products by a series of manufacturing processes. Sugary drinks and many breakfast cereals are ultra-processed foods, as are more recent innovations, such as so-called 'plant-based' burgers, which are typically made of protein isolates and other chemicals to make the products palatable. The intense industri...

Can mouth taping really help you sleep better?

11Sep

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Wellness

Can mouth taping really help you sleep better?

TikTok is your one-stop shop for ‘WTF’ wellness trends, and mouth taping is one of the latest. The practice involves gently sealing your lips shut with specialist tape (no, not that old roll of Sellotape you found in the drawer) before going to bed at night, to encourage nasal breathing and prevent snoring. The #mouthtaping hashtag currently has 25.4 million views on TikTok, and if social media wellness ‘gurus’ are to be believed, it will change your life. One user with 68,000 likes on his post says he’s been taping his mouth shut for two years, claiming it’s helped with snoring, energy levels and sore throat/jaw on waking. Health and beauty influencer Isabelle Lux claims that breathing through your mouth gives you bad breath, gum disease, cavities, brain fog and a weakened immune syste...

Is this Chinese herbal medicine the ultimate hangover cure?

7Sep

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Remedies

Is this Chinese herbal medicine the ultimate hangover cure?

A traditional Chinese medicine expert has revealed how an herbal formula that was developed more than 100 years ago to alleviate gastrointestinal issues can also be used to prevent and treat hangovers. The Eastern Philosophy, an Asian-owned small business that specializes in herbal medicine, shares educational videos about its products on TikTok, including $6 Po Chai pills, which are described as being a 'staple in every Chinese medicine cabinet.' '[Po Chai] uses 14 herbs to reduce stomach upset, nausea, and hangovers,' the expert explained in a clip that was posted last week. A recent clip discussed the benefits of Po Chai pills, which are described as being a 'staple in every Chinese medicine cabinet'. Read the full story at Daily Mail

What Are Kratom Capsules? – Uses And Side Effects

5Sep

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Botanicals

What Are Kratom Capsules? – Uses And Side Effects

In recent years, kratom’s popularity in the US has skyrocketed. Despite being legal in most of the nation, herbal medication has received many positive and negative reactions. Kratom has been sought as a natural alternative to pharmaceutical opioids by those with opioid use disorder, chronic pain, and other health difficulties. Officials at the federal level have been working to limit chemical distribution. According to the FDA, adding another opioid to the market, particularly one that is little understood and can be purchased without a prescription, might contribute to the opioid overdose problem. People have used Kratom capsules as an alternative treatment for chronic pain and depression. Since it is sometimes sold under the guise of a nutritional supplement, it is not subject to t...

1Sep

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Diet

How to cut down sugar

You may be wondering how to cut down sugar and what the benefits of doing so might be. Sugar is often demonized by health and wellness gurus, but is it really all that bad for us? We’ve spoken to the experts to get their view on sugar and how best to reduce your sugar intake. It is important to know how much sugar is in the foods you’re eating in order to make informed dietary choices. We’ve broken down how you can identify the sugar content of your food and how to read product labels, which are often confusing. Increasing your protein intake is a great way to curb your appetite, as protein has been shown to increase feelings of satiety and fullness. Read the full story at Fit and Well