Thursday, October 6

How to cut down sugar

You may be wondering how to cut down sugar and what the benefits of doing so might be. Sugar is often demonized by health and wellness gurus, but is it really all that bad for us? We’ve spoken to the experts to get their view on sugar and how best to reduce your sugar intake.

It is important to know how much sugar is in the foods you’re eating in order to make informed dietary choices. We’ve broken down how you can identify the sugar content of your food and how to read product labels, which are often confusing.

Increasing your protein intake is a great way to curb your appetite, as protein has been shown to increase feelings of satiety and fullness.

Read the full story at Fit and Well