Wednesday, February 1

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Not only water but here are 4 other natural beverages to include in the diet to lead a healthy life
Diet

Not only water but here are 4 other natural beverages to include in the diet to lead a healthy life

Up to 60% of the human adult body is water. So it is clear that the body needs more water to stay healthy and hydrated. Beverages also aid in digestion. In addition, these natural beverages can provide essential vitamins and minerals that help to improve digestion, boost the immune system and increase energy levels. Additionally, these natural beverages are low in calories, which can help with weight management. Therefore, incorporating natural drinks into your diet can positively impact your health and well-being. Kamayani Naresh, the founder of Zyropathy lists out four natural beverage that help one lead a healthy life. Water is the most essential beverage for maintaining a healthy lifestyle. Eight glasses of water daily help keep the body hydrated, aid in digestion, help to flush out ...
The Next Step For Your Wellness Routine: Travel
Wellness

The Next Step For Your Wellness Routine: Travel

Sometimes the best resolutions are the most restorative ones, and nothing beats the invigorating feeling of a great getaway. This year, people are further defining what “wellness” means in their lives, considering areas of sleep, recovery, nutrition, and mindfulness, as reported in Hilton’s 2023 Trends Report. According to the report, half of global travelers noted that they are looking for travel experiences that support their wellness goals and priorities in 2023. For those who want to maintain their routine on the road, the solution may be as easy as choosing the right hotel. “At Hilton, guest wellness is always top of mind, and we continue to find ways to ensure they feel cared for from check-in to checkout,” said Matt Schuyler, chief brand officer at Hilton. Keep reading at H...
Botanicals and beyond: How Australia’s National Centre for Naturopathic Medicine is bridging science and tradition
Botanicals

Botanicals and beyond: How Australia’s National Centre for Naturopathic Medicine is bridging science and tradition

Speaking on the first Nutrachampion podcast for the year 2023, Professor Jon Wardle aired his views on the topmost priorities in advancing the development and use of integrative or complementary medicine alongside conventional medical therapies. Established in 2020, the NCNM aims to improve health by facilitating access to both integrative and conventional medicines. On top of conducting research, the centre promotes the development of integrative medicine by introducing and training health care practitioners, such as general practitioners, to take an integrative approach in their medical practise, says the Maurice Blackmore chair of naturopathic medicine and professor of public health at Southern Cross University. Read more at Nutra Ingredients
Five Wellness Trends To Watch For In 2023
Wellness

Five Wellness Trends To Watch For In 2023

As we step into 2023, wellness consumers are looking for what’s real and what works. Over the last three years, health and well-being gained a greater level of importance in our minds and our daily routines. Consumers are spending a considerable amount of money on wellness and well-being, but they’re also becoming smarter when it comes to integrating wellness into their routines. Here are my predictions of what we’ll see more of as wellness brands rise to accommodate consumer wants and needs. Personalization And Real Benefits In 2023, I think we’ll be seeing more and more brands offering personalized products for well-being and self-care. Consumers and companies are realizing that physical, mental and emotional health are all very connected. Wellness brands are already formulating cus...
5 Things To Know About Gold Kratom Strains
Botanicals

5 Things To Know About Gold Kratom Strains

The unusual herb known as Kratom has drawn much interest in recent years. Kratom can be used in a variety of ways. However, Kratom gold is one of the most well-liked. High-quality leaves create the distinctive extract known as liquid Kratom shot. As more and more people become aware of its advantages, it is gaining popularity. Here are a few explanations for why gold Kratom is so popular. Where Does Gold Kratom Shot Originate From, And What Is It? A large yellowish colored leaves known as “gold Kratom” is distinguished by its characteristic golden hue. This particular strain of Kratom is indigenous to the island of Borneo and is primarily produced and harvested there. The leaves of gold Kratom are often bigger and slightly different in shape than those of other types. Read more at par...
Evidence-Based Wellness Emerges as an Industry
Wellness

Evidence-Based Wellness Emerges as an Industry

The ultimate goal for doctors, medical device manufacturers, pharmaceutical companies, hospitals, insurance companies and other health-care organizations is to help each of us lead a longer, healthier life. But at present, incentives in the industry put too much emphasis on treatment and not enough on wellness and prevention. Only about 3 percent of the $4 trillion spent by the U.S. medical industry is currently spent on prevention. Recent advances in scientific wellness offer a way to extract more benefits from this investment. But science alone isn’t enough. Delivering targeted interventions that extend the health-span—the number of years a person lives in good health—of millions of people requires translating scientific discoveries into a wellness industry. Read the article at Sci...
Natural flu remedies: 10 at home treatments to fight the flu
Remedies

Natural flu remedies: 10 at home treatments to fight the flu

If you're stuck in bed running a high fever and feeling sorry for yourself, be assured that there are effective, natural flu remedies within arm's reach right now. Firstly, make sure you are treating the right condition: Natural cough remedies (opens in new tab), natural cold remedies (opens in new tab) and natural headache remedies will help some of your symptoms, but the flu can be more severe and may well require something more specific. Dr Richard Middleton (opens in new tab), pharmacist and director of the British Herbal Medicine Association says: "Flu differs from colds insofar as cold symptoms normally only affect the nose and throat, whereas flu affects you more widely and is accompanied by aches and pains and exhaustion, making it difficult to cope with activities of everyday l...
Supplements You Shouldn’t Overuse, Say Experts: Zinc, Iron and More
Botanicals

Supplements You Shouldn’t Overuse, Say Experts: Zinc, Iron and More

The supplement and vitamin market in the US has never been more profitable, being worth over $37 billion in 2022—but the FDA still classifies supplements as a subcategory of food, which can lead to safety issues. "This has huge consequences for the whole category of dietary supplements—from vitamins, minerals, probiotics and all sorts of new ingredients," says Pieter Cohen, MD, internist at Cambridge Health Alliance and associate professor of medicine at Harvard Medical School. "What it means is that the manufacturer can introduce anything into the market that they believe is safe. The FDA's job is to identify the products that are causing harm after they've been on the market and remove them from store shelves… Because the FDA isn't vetting these products before they show up on store shel...
Maximize Health and Wellness in the Workplace and Minimize Burnout
Wellness

Maximize Health and Wellness in the Workplace and Minimize Burnout

It is no secret that the past few years have brought turmoil and revolutionized how companies operate. Businesses have had to reassess and realign values, and leaders have learned to provide more flexibility in employee schedules. Even with this willingness to adapt to change, many companies are seeing an increasing rate of burnout among employees. When holistic workplace needs are met - and employees are supported – everyone wins. Experts from GHJ, an accounting and advisory firm headquartered in Los Angeles, recently sat down to discuss the top health and wellness issues specifically impacting women today. GHJ Partner and Nonprofit Practice Leader Donella Wilson and Managing Director Anita Wu are both leaders within GHJ’s Women’s Empowerment Cohort and share their advice to minimize bur...
Natural remedies and what Grandma knew
Remedies

Natural remedies and what Grandma knew

Natural remedies have helped people get healthy for centuries. They are not alternative medicine. They are the original medicine. Before antibiotics, before pain killer tablets, before medicinal drugs. They were what Grandma knew and used for cold, pain and fever. Funny thing is that most of the time they worked! Natural remedies for pains in you joints was that yellow turmeric which has the active ingredient called curcumin. It reduces joint pain and inflammation and sometimes works better than some medications. There are many studies that show how curcumin can help with arthritis, pain and quality of life. Good thing is there are no negative side effects but you must be consistent and take it regularly. Daily you can also add it to curries and other dishes or take it as a supplement. R...