Expert-Backed Natural Remedies Offer Calm for Anxiety Sufferers
As anxiety becomes increasingly common, many are turning to holistic strategies to find relief. According to the article Calm Without the Chaos: 14 Expert-Backed Natural Remedies for Anxiety, experts recommend a variety of natural approaches that tap into the body’s own stress-regulation systems.
Key techniques include mindful breathing exercises and regular physical activity, both proven to help calm the nervous system and boost mood. Prioritizing sleep hygiene and practicing mindfulness and meditation are also highlighted for their roles in emotional regulation and stress reduction. Time spent in nature, aromatherapy with essential oils like lavender and chamomile, and herbal remedies such as passionflower and valerian root are recommended, though professional guidance is advised before...