Remedies

Sleep problems is a question I often get asked about at the shop. My personal favourite remedy to help you get a decent night’s sleep is A.Vogel Dormeasan. It’s a herbal tincture containing valerian and hops. Valerian is traditionally used for muscle tension, pain, and to aid relaxation. Hops is traditionally used to help alleviate anxiety. I took this remedy for several months; it took a few weeks for it to work but when it did the benefits were amazing. I went to sleep quicker, and when I woke up, I fell back to sleep almost immediately and the next day I felt so much more alert. It’s no wonder I love it! Read the article at Independent.ie

Even if we are physically tired at the end of the day, getting to sleep can still be difficult. Many people suffer with sleep issues for a variety of reasons, although stress and anxiety are common causes. With this in mind an expert shared five natural remedies that can have calming and sleep inducing effects. Certified sleep coach for Eachnight.com, Rosie Osmun, explained: “Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep. “Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss.” She revealed the five best herb...

Although dark circles do not pose any significant threat, so there is little need for concern. However, if it makes you appear extra conscious about your appearance and the small darkening beneath your eyes bothers you, fret not, we are there for you. The primary cause of dark circles is exertion and fatigue. Aging is frequently a contributing factor to dark under-eye circles. Veins will ultimately begin to show through the skin around your eyes, regardless of the type of skin you have or the healthy habits you have. This is because as skin ages, it naturally loses collagen and thickens. Our genes are one of the key determinants of this. Even the most effective treatments occasionally can't change your genetic makeup. There are medical and natural treatments available to remove th...

A sore throat can be very uncomfortable. The main symptoms are pain and irritation in the throat, especially when swallowing. A sore throat occurs as part of the body’s immune response to viral or bacterial infections. The natural immune response leads to inflammation and swelling of the mucous membranes in the throat. However, several natural remedies may provide relief, including some that are supported by scientific evidence. Here are 15 natural sore throat remedies. 1. Marshmallow root People have used extracts from the marshmallow plant, Althaea officinalis, to treat sore throats and other conditions since ancient times. Its root contains a gelatin-like substance called mucilage that coats and lubricates the throat when a person swallows it. Researchers...

It's no secret that sleep is essential to your overall health and well-being. If you're a part of the one-third of adults who suffer from insomnia symptoms, though, getting that all-important shuteye may seem impossible at times. Even the classic tricks like reading in another room and turning off blue light can prove ineffective. When you search the internet for natural remedies for sleep disturbance, melatonin supplements are usually the first recommendation. However, if you are skeptical about sleep supplements, struggle with the side effects or would just rather not take any pills that may leave you groggy in the morning, here are seven natural sleep aids and techniques to help ease your insomnia. For more tips on better sleep, check out the best food to eat before bed, how to take a...

If you're stuck in bed running a high fever and feeling sorry for yourself, be assured that there are effective, natural flu remedies within arm's reach right now. Firstly, make sure you are treating the right condition: Natural cough remedies (opens in new tab), natural cold remedies (opens in new tab) and natural headache remedies will help some of your symptoms, but the flu can be more severe and may well require something more specific. Dr Richard Middleton (opens in new tab), pharmacist and director of the British Herbal Medicine Association says: "Flu differs from colds insofar as cold symptoms normally only affect the nose and throat, whereas flu affects you more widely and is accompanied by aches and pains and exhaustion, making it difficult to cope with activities of everyday l...

Natural remedies have helped people get healthy for centuries. They are not alternative medicine. They are the original medicine. Before antibiotics, before pain killer tablets, before medicinal drugs. They were what Grandma knew and used for cold, pain and fever. Funny thing is that most of the time they worked! Natural remedies for pains in you joints was that yellow turmeric which has the active ingredient called curcumin. It reduces joint pain and inflammation and sometimes works better than some medications. There are many studies that show how curcumin can help with arthritis, pain and quality of life. Good thing is there are no negative side effects but you must be consistent and take it regularly. Daily you can also add it to curries and other dishes or take it as a supplement. R...

Whether you overdid it at a work party or raided your kids' candy stashes a little too hard, you may end up paying for it with an epic stomach ache. After you've had your fill of sweets or too much to eat, you may need to find a quick way to rebound and recover from an upset stomach. The good news is that you don't necessarily have to pop some Tums or take medicine to feel better. In fact, there are quite a few natural remedies for stomach aches. Natural remedies for an upset stomach Wondering what will get rid of an upset stomach fast? Here are six ways to ease your pain naturally. 1. Ginger If you don't mind its intense flavor, ginger can be a great natural remedy for a stomach ache. Read the full list at CNet via MSN

Menopause, the journey! Last week I talked about symptoms of the perimenopause and promised that I would talk about supplements to help this week. I mentioned Cleanmarine MenoMin as being a great place to start for both perimenopause and menopause. I like this supplement as it’s a unique combination to help regulate hormonal activity, and maintain normal mucous membranes, especially for those who suffer with vaginal dryness. It contains Omega 3, B vitamins, and soya isoflavones. As well as Vitamin D to help maintain normal healthy bones. Many women have told me that they simply feel fantastic and love MenoMin. However, if your main symptoms are stress, irritability, or anger, as well as hot flushes you could consider Irish Botanica Menoflash. Many women tell me that they are shocked at t...

In recent years, severe headaches and migraines have emerged as leading causes of disability among people of all ages. Unlike a 'regular' headache that can be managed with medical management and home remedies, a migraine is an aggressive and painful condition which may even blur one's vision, cause nausea and vomiting, or trigger sensitivity to sound and light. The (WHO) World Health Organization projects the global prevalence of existing migraine to be 10 per cent and the lifetime prevalence to be 14 per cent. Furthermore, data suggest that approximately 3000 migraine attacks occur daily worldwide. Surprisingly, headache disorders and migraine, in particular, are much more prevalent in women. Studies have highlighted that one in every four to five women suffers from Migraine compared to ...