Remedies

Did you know common natural foods can act as an effective remedy for inflammation and pain? Be it pain due to arthritis, inflammation, and swelling as seen in rheumatoid arthritis or chronic pain following herpes infection, here are some natural remedies that might help with these kinds of pains. Fish oil – An omega-3 essential fatty acid, fish oil contains anti-inflammatory compounds, which aid in the treatment of muscular and skeletal diseases. Turmeric: This Indian spice contains curcumin, which is anti-inflammatory, antioxidant and anticancer in nature. Green tea: Of the many health benefits of green tea, use of it in the treatment of arthritis as an anti-inflammatory agent is not well-known.Drink around 3 – 4 cups of green tea daily to deal with inflammation and joint pain ...

From ginkgo to valerian, echinacea to mint, there is no doubt that natural herbal remedies still remain popular to this day, surviving centuries of traditional uses over time. But despite their many virtues, they are not without dangers. Always be sure you know what you’re doing when you consume or use botanicals as an alternative medicine or remedy. St. John's wort - Used as a treatment for mild to moderate depression, it is perfect for thwarting big morale drops. However, if you’re on birth control, watch out Valerian - The calming properties of valerian make it a good cure for anxiety and nervous restlessness. However, watch out for the increased risk of drowsiness. Red yeast rice - It has been said to lower high levels of LDL (bad) cholesterol and maintain blood pressure. Howe...