Friday, May 14

Botanicals

Botanicals

Diet Rich in Nuts Associated with Less Inflammation

A diet rich in nuts may be associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts, according to a new study published in the American Journal of Clinical Nutrition. The findings suggest people who consumed five or more servings of nuts per week had lower levels of C-reactive protein and C-reactive protein than those who never or almost never ate nuts. Peanuts and tree nuts contain a number of healthful components including magnesium, fiber, L-arginine, antioxidants and unsaturated fatty acids such as α-linolenic acid. Researchers have not yet determined which of these components, or if the combination of all of them, may offer protection against inflammation. Interest in health also has been a key driver in the...