Catherine – Page 9 – News by Nature

9 Natural Foods for a Healthier, Detoxified Liver

24Jul

By CatherineNo Comments

Diet

9 Natural Foods for a Healthier, Detoxified Liver

Your liver works tirelessly to filter toxins and support digestion, but the modern lifestyle often challenges its health. Experts highlight nine natural foods that can help cleanse and rejuvenate your liver, boosting your overall well-being. Among the top detoxifiers are garlic, which activates liver enzymes, and turmeric, renowned for its anti-inflammatory curcumin. Beetroot acts as a blood purifier, while leafy greens help flush toxins from your system. Avocados supply glutathione, crucial for detox processes, and lemons stimulate the liver's natural enzymes. Green tea is praised for powerful antioxidants, walnuts provide amino acids and omega-3s, and apples aid toxin removal with their fiber content. Incorporating these foods into your daily meals is a simple, effective way to support...

Beyond Fitness: Redefining Wellness in Greater Cleveland

22Jul

By CatherineNo Comments

Wellness

Beyond Fitness: Redefining Wellness in Greater Cleveland

As summer rolls across Greater Cleveland, wellness is being reimagined as more than just physical fitness. In a recent column, YMCA of Greater Cleveland president Timothy Hilk urges the community to look beyond treadmills and swimming pools. True wellness, Hilk writes, encompasses mental resilience, emotional balance, social connection, and a sense of belonging—a holistic approach increasingly vital in today’s world. Addressing gaps in access to affordable childcare, mental health resources, and senior support, Hilk highlights how community organizations across the region, including the YMCA, are expanding their missions. Programs now focus on youth development, chronic disease management, and combating social isolation. The YMCA not only provides financial assistance but also delivers ac...

8 Simple Remedies to Soothe Acid Reflux Naturally

18Jul

By CatherineNo Comments

Remedies

8 Simple Remedies to Soothe Acid Reflux Naturally

Millions experience that familiar burn after a heavy meal—acid reflux. While antacids may offer quick relief, an increasing number of people are seeking out simple, natural remedies to manage heartburn and support digestion. According to a recent article, several kitchen staples might be your best allies. Cold milk acts as a natural antacid, immediately calming the stomach lining. Bananas, with their alkaline properties, help neutralize stomach acid, while one clove after meals can aid digestion by boosting saliva. Coconut water hydrates and cools, easing bloating and acidity. For those preferring gentle support, diluted apple cider vinegar and aloe vera juice can balance stomach acid and reduce inflammation. Ginger tea, often praised for its anti-inflammatory effects, coaches digestive ...

FDA Approves New Natural Blue Food Dye from Gardenia Fruit

14Jul

By CatherineNo Comments

Diet

FDA Approves New Natural Blue Food Dye from Gardenia Fruit

The U.S. Food and Drug Administration has approved a new blue food dye derived from the gardenia fruit, marking the fourth natural color additive cleared in just two months. The newly sanctioned dye, known as gardenia (genipin) blue, can be used in sports drinks, flavored waters, fruit drinks, ready-to-drink teas, and both hard and soft candies. This move is part of a broader push by health officials to phase out synthetic, petroleum-based food dyes. Health and Human Services Secretary Robert F. Kennedy Jr. emphasized the importance of prioritizing children’s health by reducing exposure to unnecessary synthetic chemicals in food. FDA Commissioner Dr. Marty Makary noted that the approval gives manufacturers more natural options to replace artificial dyes. The FDA also urged food makers to...

Navigating Wellness Trends: When Self-Care Becomes Self-Surveillance

10Jul

By CatherineNo Comments

Wellness

Navigating Wellness Trends: When Self-Care Becomes Self-Surveillance

The wellness industry is booming, with trends from seed oils to green powders promising everything from clearer skin to boundless energy. But as psychologist Giulia Suro warns, the relentless pursuit of “optimal health” can quietly shift from self-care to self-surveillance, especially for those prone to perfectionism or anxiety around food. Wellness messaging often surrounds us—via influencers, ads, and social media—making new products seem essential. Yet this constant pressure can erode well-being, leading to rigid behaviors or even orthorexia, a lesser-known condition marked by an obsession with eating “pure” or “clean” foods. Suro urges readers to approach wellness content with skepticism. Watch for extreme language, vague promises, and advice that ties self-worth to dietary disciplin...

Nature’s Medicine Cabinet: 8 Natural Remedies for Fast Infection Relief

8Jul

By CatherineNo Comments

Remedies

Nature’s Medicine Cabinet: 8 Natural Remedies for Fast Infection Relief

As modern medicine faces rising costs and concerns over side effects, many are turning to natural antibiotics—remedies long used by traditional healers and now backed by science. According to a recent feature on Rolling Out, common kitchen staples like garlic, turmeric, and honey are leading a renaissance in holistic healing. These natural antibiotics work not only by fighting bacteria but also by boosting immunity and reducing inflammation. Garlic’s allicin targets bacteria like E. coli, while turmeric’s curcumin offers antimicrobial and anti-inflammatory benefits. Neem, ginger, honey, goldenseal, echinacea, and thyme each bring unique antibacterial properties, making them versatile options for everything from skin infections to respiratory issues. Cost-effective and accessible, these r...

Natural Foods Show Promise in Cancer Prevention

1Jul

By CatherineNo Comments

Diet

Natural Foods Show Promise in Cancer Prevention

While no single food can cure cancer, new research highlights that certain natural foods may help the body fight cancer cells and lower the risk of the disease. According to a recent Knowridge Science Report, berries such as blueberries and raspberries are rich in antioxidants that protect cells from damage. Cruciferous vegetables like broccoli and kale contain sulforaphane, a compound shown in lab studies to destroy cancer cells. Garlic and onions, with their sulfur compounds, may slow tumor growth, while green tea’s catechins could reduce inflammation and hinder cancer cell spread. Tomatoes, especially when cooked, offer lycopene, which may help protect against prostate cancer. Turmeric’s curcumin also shows anti-cancer potential. Experts emphasize that a diet full of colorful, plant-b...

Hearing Protection Emerges as the Next Big Wellness Trend

26Jun

By CatherineNo Comments

Wellness

Hearing Protection Emerges as the Next Big Wellness Trend

As daily life grows louder, hearing protection is stepping into the wellness spotlight. Once reserved for industrial workers and concertgoers, earplugs are now being reimagined as lifestyle accessories. Brands like Loop, Eargasm, EarFab, and EarPeace are leading the way with products that are not only functional but also stylish and discreet, making it easier for people to protect their hearing with confidence. This shift comes as awareness grows about the cumulative effects of noise exposure—from earbuds to open-plan offices and city streets. Yet, despite increased awareness, adoption remains low due to habit, access, and social acceptance. Experts argue that, much like sunscreen, hearing protection should be a routine part of self-care to prevent long-term damage. The movement is gaini...

Beat the Heat: Simple Home Remedies to Calm Heat Rash

23Jun

By CatherineNo Comments

Remedies

Beat the Heat: Simple Home Remedies to Calm Heat Rash

As summer temperatures climb, many find themselves battling the discomfort of heat rash—those irritating red bumps that often appear after sweating. While over-the-counter creams can help, experts say your kitchen may hold the best solutions. Aloe vera gel, cold compresses, and oatmeal baths are among the top home remedies recommended by dermatologists for their cooling and soothing effects. Lesser-known options like cucumber slices and coriander paste also offer relief, thanks to their anti-inflammatory properties. For those seeking natural alternatives, neem water, fuller’s earth, and even diluted apple cider vinegar can help reduce itching and prevent infection. Doctors caution that if a rash persists, becomes painful, or is accompanied by fever, it’s important to seek medical advice....

FDA Approves Three New Natural Food Colorings, Marking Shift Away from Synthetics

19Jun

By CatherineNo Comments

Diet

FDA Approves Three New Natural Food Colorings, Marking Shift Away from Synthetics

he FDA has approved three new natural food colorings, offering a healthier alternative to synthetic dyes linked to health concerns. The newly sanctioned colorants—Galdieria extract blue (from algae), butterfly pea flower extract, and calcium phosphate—are expected to replace petroleum-based dyes that have dominated the food industry since the early 20th century. This move follows the FDA's recent push to phase out artificial dyes, some of which have been associated with behavioral issues in children and cancer risks. Experts note that these natural dyes not only provide vibrant hues but may also offer nutritional benefits, such as antioxidants and protein. While natural colorings are generally safer, experts advise that sensitivities can still occur. For more details, see the full article...