Author: Catherine

A wellness influencer who recently faced a breast cancer diagnosis has publicly spoken out about her concerns regarding modern health risks, including mobile phone use, chronic stress, and poor sleep habits. Drawing on her personal journey, she questions the impact of everyday technologies and lifestyle factors on women’s health. While scientific research generally finds no definitive link between mobile phone usage and cancer, many in the wellness community continue to debate the environmental and emotional factors possibly contributing to rising cancer rates. Experts agree that chronic stress and lack of sleep may influence overall well-being and could play a role in health outcomes. Her story spotlights ongoing uncertainty and controversy in public health messaging, urging women to re...

As summer rolls across Greater Cleveland, wellness is being reimagined as more than just physical fitness. In a recent column, YMCA of Greater Cleveland president Timothy Hilk urges the community to look beyond treadmills and swimming pools. True wellness, Hilk writes, encompasses mental resilience, emotional balance, social connection, and a sense of belonging—a holistic approach increasingly vital in today’s world. Addressing gaps in access to affordable childcare, mental health resources, and senior support, Hilk highlights how community organizations across the region, including the YMCA, are expanding their missions. Programs now focus on youth development, chronic disease management, and combating social isolation. The YMCA not only provides financial assistance but also delivers ac...

The wellness industry is booming, with trends from seed oils to green powders promising everything from clearer skin to boundless energy. But as psychologist Giulia Suro warns, the relentless pursuit of “optimal health” can quietly shift from self-care to self-surveillance, especially for those prone to perfectionism or anxiety around food. Wellness messaging often surrounds us—via influencers, ads, and social media—making new products seem essential. Yet this constant pressure can erode well-being, leading to rigid behaviors or even orthorexia, a lesser-known condition marked by an obsession with eating “pure” or “clean” foods. Suro urges readers to approach wellness content with skepticism. Watch for extreme language, vague promises, and advice that ties self-worth to dietary disciplin...

As daily life grows louder, hearing protection is stepping into the wellness spotlight. Once reserved for industrial workers and concertgoers, earplugs are now being reimagined as lifestyle accessories. Brands like Loop, Eargasm, EarFab, and EarPeace are leading the way with products that are not only functional but also stylish and discreet, making it easier for people to protect their hearing with confidence. This shift comes as awareness grows about the cumulative effects of noise exposure—from earbuds to open-plan offices and city streets. Yet, despite increased awareness, adoption remains low due to habit, access, and social acceptance. Experts argue that, much like sunscreen, hearing protection should be a routine part of self-care to prevent long-term damage. The movement is gaini...