Catherine – Page 22 – News by Nature

Kratom: A Herbal Alternative to Opioids Gains Attention

9Oct

By CatherineNo Comments

Botanicals

Kratom: A Herbal Alternative to Opioids Gains Attention

In a world grappling with the opioid crisis, kratom, a herbal extract from the leaves of an Indonesian tree in the coffee family, is gaining attention as a potential alternative for pain management. A recent article by Medical Xpress delves into the complexities and potential benefits of kratom, particularly for those with chronic pain. David Kroll, Ph.D., a professor at the Skaggs School of Pharmacy and Pharmaceutical Sciences, notes that kratom has been used by patients who have been cut off from prescription opioids. The herbal extract has shown promise in treating chronic back pain and depression, especially among vulnerable populations like veterans. As the debate around kratom's efficacy and safety continues, it serves as a reminder of the urgent need for more comprehensive stu...

Is Your Vegetarian Diet in Your Genes? New Study Suggests a Connection

5Oct

By CatherineNo Comments

Diet

Is Your Vegetarian Diet in Your Genes? New Study Suggests a Connection

In a groundbreaking revelation, a recent study suggests that your commitment to a vegetarian diet might be more than just a lifestyle choice—it could be in your DNA. The research, as reported by NBC News, delves into the intriguing interplay between genetics and dietary preferences. It posits that the decision to stick to a plant-based diet may not solely be a matter of personal conviction or environmental concerns. Instead, your genetic makeup could be nudging you towards leafy greens and away from animal products. This study adds a new layer to the ongoing debate about nature versus nurture, suggesting that when it comes to your diet, it might be a complex entanglement of both. As the world increasingly leans towards sustainable and ethical eating habits, understanding the genetic factor...

Ole Miss Launches Yearlong Wellness Initiative to Foster Campus Well-Being

3Oct

By CatherineNo Comments

Wellness

Ole Miss Launches Yearlong Wellness Initiative to Foster Campus Well-Being

In a move that underscores the growing importance of wellness in educational settings, the University of Mississippi has rolled out a yearlong initiative aimed at promoting and studying wellness on campus. Dubbed the Chancellor’s GROVE Well-Being Initiative, this program seeks to raise awareness about wellness services and assess the campus environment in relation to physical, mental, and social health. The initiative is backed by a task force created in Spring 2023 and focuses on five key elements: growth, resilience, outreach, validation, and empowerment. These themes are designed to guide faculty, staff, and students in their efforts to elevate wellness practices and organize health-related events. The university’s 2023 Student Voice survey revealed that more than 56% of students hav...

The Vitamin D Debate: A Ray of Hope for Cardiovascular Health?

27Sep

By CatherineNo Comments

Diet

The Vitamin D Debate: A Ray of Hope for Cardiovascular Health?

The sunshine vitamin, Vitamin D, has long been touted for its role in bone health and immune support. But could it also be a game-changer for cardiovascular health? A recent study by the Swiss Nutrition and Health Foundation, featured in Medical News Today, delves into this question. The study found a correlation between better vitamin D levels and a lower risk for cardiovascular events. However, it did not establish a link between normal vitamin D levels and a lower risk of cardiovascular disease or overall death. The study adds to the ongoing debate about the role of Vitamin D in heart health, suggesting that while it may not be a silver bullet, it could be a part of a broader strategy for cardiovascular disease prevention. Doctors believe that Vitamin D could influence cardiova...

Ginger Supplements: A Promising Ally in Autoimmune Disease Treatment?

24Sep

By CatherineNo Comments

Remedies

Ginger Supplements: A Promising Ally in Autoimmune Disease Treatment?

If you're intrigued by the potential of natural remedies, you'll want to hear about the latest research on ginger supplements. A recent study published in JCI Insight has shed light on ginger's ability to manage inflammation in autoimmune diseases. The study focuses on neutrophils, a type of white blood cell, and their role in NETosis—a process linked to inflammation and autoimmune conditions like lupus and rheumatoid arthritis. Researchers found that a daily dose of 20 mg of gingerols led to increased levels of a chemical called cAMP within neutrophils, which in turn hindered NETosis. This is groundbreaking because NETs (neutrophil extracellular traps) can exacerbate inflammation and clotting, factors that worsen autoimmune conditions. The study opens the door for further research a...

The Buzz on Honey: A Natural Way to Lower Triglycerides?

21Sep

By CatherineNo Comments

Diet

The Buzz on Honey: A Natural Way to Lower Triglycerides?

In a world increasingly turning to natural remedies, honey is creating a buzz for its potential to lower triglycerides. A recent article from Medical News Today dives into this sweet subject, examining various studies that suggest honey may be more than just a natural sweetener. A 2021 review of seven clinical trials found that natural honey significantly reduced triglyceride levels while also positively impacting cholesterol. Another review in 2022 supported these findings. Theories abound on why honey has this effect. Some researchers point to compounds in honey similar to niacin, a vitamin known for its triglyceride-lowering properties. Others suggest that honey may stimulate the release of insulin, which could also contribute to lower triglyceride levels. While the rese...

Avoiding burnout: Health and wellness tips for juggling a job and a side hustle

18Sep

By CatherineNo Comments

Wellness

Avoiding burnout: Health and wellness tips for juggling a job and a side hustle

Gone are the days when holding down one job was the norm. It’s 2023, and the workplace has been radically transformed. More and more people are spicing up their professional lives, not with just their 9-to-5, but with a side gig that they’re super passionate about. Side hustles — be it a crafty Etsy shop, freelance writing, or a budding tech startup — are all the rage now. But, here’s the rub: with this growing trend comes the challenge of managing it all without burning out. Can we really have our cake and eat it too? The rise of side hustles and the shadow of burnout Side hustles aren’t just a fad; they’ve practically become a new cornerstone of the modern working world. For some, it’s about supplementing their income in this unpredictable economy. Keep reading at Women's Agenda...

The Best Natural Home Remedies for a Sinus Infection

14Sep

By CatherineNo Comments

Remedies

The Best Natural Home Remedies for a Sinus Infection

A sinus infection (sinusitis) usually resolves on its own within about a week with at-home treatments. Flushing your nasal passages, staying hydrated, resting, using steam, eating wholesome foods, and taking over-the-counter (OTC) medications often help keep you comfortable. Sometimes, when these treatments don't work and your sinusitis turns into a bacterial infection, you may require antibiotics. This article covers the top at-home sinus infection treatment options to ease sinus pain and inflammation. Flush Your Nasal Passages Rinsing your nasal passages can help a sinus infection by loosening thick mucus so it can more easily be blown out. You can flush sinuses in several ways, including: A neti pot (a teapot-looking device that you use to rinse nasal passage with salt wate...

Can Kratom Crystal Extract Aid in Pain Management?

10Sep

By CatherineNo Comments

Botanicals

Can Kratom Crystal Extract Aid in Pain Management?

Pain is a prevalent and distressing condition that affects millions of people worldwide. Managing it effectively is crucial to improve the well-being of individuals. Traditional methods for pain relief, such as over-the-counter medications and prescription opioids, come with various side effects and potential risks. In recent years, Kratom extract has emerged as a natural alternative for pain management. This article explores the potential benefits of Kratom crystal extract in alleviating pain and its implications for individuals seeking alternative options. Understanding Kratom Crystal Extract Kratom is a unique plant that stays green all year round and grows in tropical areas of Southeast Asia. People use its leaves for various purposes. It has a long history of traditional use for var...

In Australia, Mediterranean Diet Costs Less than Alternatives, Study Finds

7Sep

By CatherineNo Comments

Diet

In Australia, Mediterranean Diet Costs Less than Alternatives, Study Finds

New research from the University of Southern Australia confirmed the Mediterranean diet is good for health and fits a lower weekly budget. The study compared food baskets of the Mediterranean, the typical Australian Western and the Australian Guide to Healthy Eating diets. The Mediterranean diet was more cost-effective than other standard diets, saving 28 Australian dollars (€17) per week while offering higher nutritional value. “Many people may think that eating ‘healthy’ is expensive and it takes a lot of time to prepare and cook food,” Karen Murphy, an associate professor at the University of Southern Australia, told Olive Oil Times. “We know from previous research from around the world and from our studies here in Australia that the Mediterranean diet is a healthy dietary p...