Tag: Remedies

While diabetes is characterized by high blood sugar, it is caused because of a situation called insulin resistance. This is a condition where the insulin secreted by your pancreas is unable to absorb sugar from the food you eat and so the sugar builds up in your blood stream, bringing you a risk of heart diseases with any more consumption of sugary foods. Diagnosis You can undergo various tests to detect insulin resistance in your body. One kind is the blood sugar fasting where your glucose levels are checked after not eating for about 8 hours. Another is a random blood draw where blood samples can be taken at any time of the day to check glucose levels. People with insulin resistance are also generally low on energy, feel very hungry and find it difficult to concentrate. You may ...

Summer’s officially just a week away, and millions of Americans are facing high odds of suffering from sunburn in coming months. Here are some surprising home remedies to soothe the burn that is as good as — or better than — commercially available skin creams and lotions: Cucumbers: These vegetables are rich in vitamin C and caffeic acid, both of which help to soothe irritated skin and reduce swelling. Lettuce: The greens have painkilling compounds that can take the sting out of sunburn. Potatoes: These tubers have been used throughout history to ease burns, bites, scrapes, and other skin problems. Continue Reading at NewsMax

Depression is a serious and devastating illness that can rob you of the pleasures and joys of life. According to the Anxiety and Depression Association of America, over 15 million Americans are affected by the major depressive disorder, and it is the leading cause of disability for those aged 15 to 44. For some, the darkness of depression continues on, unabated, despite the best treatments. This can leave many feeling helpless, lost, and alone in their struggle. Fortunately, you’re never as helpless as you might feel, and there are a number of things you can do that will work alongside counseling and medication to help you take back your life. These are natural, everyday activities in which anyone can participate. These natural remedies do take a healthy dose of willpower, plannin...

Menopause… it’s a word many women dread and don’t really like to use. But in reality, it’s not the transition itself that is bothersome and uncomfortable. Postmenopausal women would confess that they feel relief not having their lives dictated by their menstrual cycle. First and foremost, do not panic. These symptoms are common, but the frequency and severity of which they appear to vary depending on health, age, and lifestyle. There are many natural remedies and lifestyle adjustments available to make your transition into menopause smoother and more enjoyable. Memory foam pillow: As levels of the hormone estrogen decline so does your body’s ability to control temperature. Hence the night sweats and the resulting sleep disturbances. A good pillow with a layer of flexible, air permeab...

You may have heard that doctors are getting away from prescribing opioids for chronic low back pain. New guidelines from the American College of Physicians (ACP) advise doctors to start with options that don’t involve any type of medication. This breaks from the World Health Organization tiered medication scale favored in the past. The scale previously focused on drugs that included opioids. What to try first for your back pain? 1. Physical therapy “Cleveland Clinic very much advocates active physical therapy,” says Dr. Mayer. An exercise prescription can help to ease back stiffness and strengthen muscles that support the spine. 2. Acupuncture This ancient Chinese technique involves inserting hair-thin needles into key points to ease the pain. “Acupuncture is better at reli...

Ancient civilizations did not have to worry about GMOs, pesticides and modern day illnesses. They did, however, suffer from the same immune-suppressing ailments that modern-day man suffers today. But without the use of pharmaceutical drugs at their disposal, they relied on the wisdom of generations past to support their health and wellbeing. Much of that healing wisdom has been buried under modern day medicine. Still, there are some powerful ancient remedies that have stood the test of time, which continue to heal today. When it came to immune-boosting remedies, ancient people looked to their gardens for healing foods and herbs. You can do the same. Here are five ancient remedies used to strengthen the bodies. Garlic Tea. Garlic may be a flavorful seasoning, but it dates back thousan...