Diet

Loaded with nutrients and fiber, fruits make the perfect snack. This article takes a science-based look at the most suitable fruits for those with diabetes. 1. Blueberries - Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit. But that sugar is also accompanied by 2 grams of fiber. This is important because when sugar and fiber are eaten together, blood sugar levels don’t spike as quickly. Interestingly, a study on over 187,000 people tracked over two decades found those who ate the most blueberries had more than a 25 percent lower risk of getting diabetes than those who ate the fewest 2. Strawberries - Strawberries contain even less sugar than blueberries, with only 5 grams per 100 grams of fruit. 3. Blackberries - Of all the berries, blackberries stand out m...

“Good skin relies on an adequate supply of essential nutrients,” certified nutritionist and dietician Nicolette Pace told Huffington Post. “Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet.” 1. Green Tea - high in antioxidants that can prevent or delay cell damage 2. Oats - Add oats to your diet as they are low on the glycemic index 3. Nuts - Essential fatty acids in nuts make them good for your skin 4. Grapes - skin of grapes contain the polyphenol resveratrol which fights skin inflammation 5. Oranges - excellent sources of vitamin C, which helps make collagen. Collagen is what helps keep skin smooth and supple.1 6. Tomatoes - high in Vitamin C and lycopene which protects skin from sun damage 7. Green ...

Food experts have identified the super-healthy foods—and concepts—that are hitting supermarket shelves, and have the potential to become the next açaí berry or coconut water. Here’s a closer look at them. The next superfood: moringa The leaves contain high levels of calcium, potassium, and protein, as well as vitamins A, B, C, D and E. Because the trees can grow in both tropical and temperate climates and produce leaves year-round that can be eaten fresh, cooked or dried without losing their nutritional content, moringa is becoming an attractive The next buzzword: regenerative grazing “Grass fed,” once a progressive term in the food world, has become a mainstream buzzword used to attract consumers who want to eat beef that doesn’t come from cows raised in feedlots. There is a g...

Often known as alternative or complementary therapy, natural remedies for schizophrenia help maintain a person’s overall health while improving their condition. Ketogenic diet with high fat/low carb intake may help treat schizophrenia - characterized by high fat and low carb intake, this may help treat schizophrenia. The ketogenic diet has long been successful in treating epilepsy in children since the 1920s. The researchers believe it is due to the fact that such style of eating provides an alternative source of energy and helps avoid abnormal cell function Aerobic exercise can significantly help people cope with schizophrenia - An alternative study has found that aerobic exercise can significantly help people cope with schizophrenia. Lead researcher Joseph Firth said, “Using exerci...

Despite the basic truth of the cardinal rule of nutrition—you are what you eat—some caveats have been discovered in recent years. For instance, it’s not just what we eat, but it’s when we eat, what we drink, and what other habits we’re engaging in on a daily basis. And a new study in the journal Molecular Psychiatry finds that our stress levels may actually undermine our healthy food choices. Why stressors would affect how our bodies respond to food is an interesting question. One possibility is that the boost in inflammation that comes from stress might act to counteract the effect of healthier oils since it essentially mimics the physiological effects of unhealthy fats. (Unhealthy foods, like certain fats, processed food, and excess sugar seem to raise inflammation in the body.) The s...

In a world that is increasingly moving faster and faster, stress and anxiety are unfortunately a daily struggle for many people. We’re all familiar with the idea of ‘comfort food’ but the truth is that refined, sugary and fatty foods may actually make you feel worse when you are already feeling low. Instead, try munching on some of these foods that have been proven to calm anxiety. 1. Blueberries - rich source of antioxidants and Vitamin C that reduces the stress hormone cortisol 2. Spinach - high in magnesium, which helps you to feel calmer 3. Turkey - contains tryptophan, an amino acid that prompts your brain to release serotonin – a chemical that makes you feel good, has a calming affect and even gets you ready to sleep. 4. Probiotics - Recent studies have shown that there i...