Thursday, April 16

Author: Catherine

Can A Diet Rich In Fish Help Fight Childhood Asthma?
6Nov By CatherineNo Comments
Diet

Can A Diet Rich In Fish Help Fight Childhood Asthma?

New research from La Trobe University in Australia suggests a diet rich in fish may help reduce asthma symptoms in children, a disease affecting one in 12 kids in the United States, according to the Atlanta-based Centers for Disease Control and Prevention. For the study, scientists conducted a trial involving 64 children from Athens, Greece, all of whom had mild asthma. The children, aged 5 to 12 years, were divided into two groups: the Greek Mediterranean diet group and the group that followed their healthy diet. Those in the Greek Mediterranean group ate two meals of cooked fatty fish (at least 150 grams) every week for six months. Researchers found that at the end of the trial, the Mediterranean diet group experienced a significant reduction in bronchial inflammation. According...
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How to Treat and Prevent Cold Sores on Your Lips
5Nov By CatherineNo Comments
Remedies

How to Treat and Prevent Cold Sores on Your Lips

If you've ever looked in the mirror and saw a pimple-looking dot on your mouth that hurts a lot, you're not alone — but it's not always something as simple as a blemish. The inflamed bump may be a cold sore, which is super familiar. (Right now, about 50 to 80 percent of Americans have been exposed to the virus.) And because there is currently no cure for the herpes simplex virus (HSV-1), once you are infected the virus remains in your system for life, says Sonia Batra, a board-certified dermatologist and co-host of the show The Doctors. We tapped the experts to find out how to soothe, treat, and prevent cold sore flare-ups. How to Spot Them Cold sores might get confused with pimples, ingrown hairs, and canker sores, but they’re easy to spot once you realize what the symptoms are and ...
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How To Manage Menopause Wth A Plant-Based Diet
1Nov By CatherineNo Comments
Genetically Modified Foods

How To Manage Menopause Wth A Plant-Based Diet

"If you’re a healthy adult woman, by the time you’re in your 40s or 50s, you’ve already spent decades learning how to tackle the ups and downs of your menstruation cycle, mastering the fine art of period management. The bad news is once menopause hits and your fertility game totally changes, you may have to start learning about your body and food-related needs all over again. Dr Jillian Forer, GP at Bondi Road Women’s Health Centre, tells SBS that the year leading up to your last period (also known as ‘perimenopause’) can be fraught with physical and often confusing changes. Dr Forer, who has specialised in the area of women’s health for over 30 years, explains that during menopause, the female body slowly produces less oestrogen. This is just one reason why many women will experi...
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It May Be Carcinogenic, But Thank Goodness It’s Non-GMO
1Nov By CatherineNo Comments
Genetically Modified Foods

It May Be Carcinogenic, But Thank Goodness It’s Non-GMO

"Perhaps nowhere is that more apropos than the ongoing stampede of marketers to proclaim their products as non-GMO. We now have GMO-free salt, water, and literally thousands of products from foods to household cleaners, none of which contain ingredients derived from GMO crops. But scare sells. A recent publicity barrage by Smirnoff, includes a slickly produced (and expensive, given the talent costs) TV commercial featuring actors Ted Danson, he of the in-forever-reruns “Cheers” series in which he played the jovial, but somewhat out to lunch bartender, and actress-author Jenna Fischer. They proudly announce that Smirnoff No. 21 Vodka is now made with non-GMO corn. A press release notes that the commercial uses two “American treasures” to get the word out about No. 21’s new GMO-free st...
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Natural Remedies To Help People With Thyroid Disease
24Oct By CatherineNo Comments
Remedies

Natural Remedies To Help People With Thyroid Disease

HOUSTON - Women are more at risk than men, with one in eight women developing thyroid problems in her lifetime, especially after pregnancy and menopause. If you notice symptoms like fatigue, weight gain, constipation or depression, seek treatment from your doctor, but you can also bring treatment into your home with how you live. It’s only a few centimeters long, but the thyroid plays a significant role. An estimated 27 million Americans, half undiagnosed, suffer from thyroid disease. Natural remedies are not a cure, but they can lower stress, prevent disease, and make you feel better. A healthy diet, focusing on citrus fruits, leafy greens, coconut oil, ginger, and whole grains like quinoa and buckwheat can offer antioxidants and vitamin B12. Studies show that apple cider vinegar bo...
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Natural Remedies To Cure Sore Throat
22Oct By CatherineNo Comments
Botanicals

Natural Remedies To Cure Sore Throat

A sore throat, causing pain and irritation, can be quite uncomfortable, especially when you swallow. It is essentially body's immune response to viral or bacterial infections, and is caused due to inflammation and swelling of the mucous membranes in the throat. However, certain natural remedies can help you deal with sore throat. Here are top 3 of them. 1. Salt water gargles can help get rid of sore throat A time-tested treatment to get relief from sore throat is to regularly gargle with salt water. 2. Because honey is more than just sweet taste Honey is often used, with other ingredients, to get rid of a sore throat. It is particularly effective in helping fight infection, and providing relief from pain. 3. Ginger's antibacterial and anti-inflammatory effects to the rescu...
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Stress in America and Possible Botanical Solutions
17Oct By CatherineNo Comments
Botanicals

Stress in America and Possible Botanical Solutions

It’s no secret that Americans are stressed. Recently, the American Psychology Association (APA) found Americans are stressed more than ever before.1 While the source of this stress may vary between different populations, stress in America is on the rise. Environmental stress, no matter the source, often sparks the same chain of neurological and hormonal responses in the body. As these processes continue, lasting negative effects can manifest as various chronic diseases, such as obesity and coronary heart disease (CHD) and psychological disturbances, including insomnia and increased anxiety. Consequently, many individuals have started to look to various forms of lifestyle changes to help reduce daily stress and the many lasting negative results that accompany it. Notably, APA reported 53...
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17Oct By CatherineNo Comments
Botanicals

Stress in America and Possible Botanical Solutions

It’s no secret that Americans are stressed. Recently, the American Psychology Association (APA) found Americans are stressed more than ever before.1 While the source of this stress may vary between different populations, stress in America is on the rise. Environmental stress, no matter the source, often sparks the same chain of neurological and hormonal responses in the body. As these processes continue, lasting negative effects can manifest as various chronic diseases, such as obesity and coronary heart disease (CHD) and psychological disturbances, including insomnia and increased anxiety. Consequently, many individuals have started to look to various forms of lifestyle changes to help reduce daily stress and the many lasting negative results that accompany it. Notably, APA reported 53...
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Can Diet Prevent Breast Cancer From Spreading?
10Oct By CatherineNo Comments
Diet

Can Diet Prevent Breast Cancer From Spreading?

Healthy diets that include plenty of antioxidant-rich fruits and vegetables that can boost the body’ s natural immune system can help people in their fight against cancer. While some foods, namely unhealthy, high-fat/high-caloric foods, are best avoided, women who have been diagnosed with breast cancer who want to prevent the spread of cancer to other areas of their bodies may want to cut some surprising foods from their diets. A study published in the journal Nature found that reducing asparagine consumption in laboratory mice with triple-negative breast cancer could dramatically reduce the ability of cancer to travel to distant sites in the body. Asparagine is found in foods like asparagus, whole grains, soy, seafood, eggs, poultry, beef, legumes, and more. While reducing aspara...
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Improve GERD Symptoms With Natural Remedies
5Oct By CatherineNo Comments
Remedies

Improve GERD Symptoms With Natural Remedies

TEMECULA – Gastroesophageal reflux disease, or GERD, is a painful condition in which stomach acid flows up the esophagus and into the mouth. Sometimes called dyspepsia, acid reflux or heartburn, GERD can generate a fiery sensation in the chest and throat that can range from mild to severe. GERD can affect anyone regardless of their age, gender or ethnicity. In the United States, approximately 20 percent of the population has GERD, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Five million Canadians experience heartburn or acid regurgitation at least once each week, according to the Canadian Digestive Health Foundation. In many mild to moderate cases of reflux, individuals can rely on lifestyle changes and natural remedies to prevent symptoms. F...
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