Catherine – Page 12 – News by Nature

Mansfield Entrepreneurs Launch ‘The Wellness Paper’ to Promote Healthier Living

9Jun

By CatherineNo Comments

Wellness

Mansfield Entrepreneurs Launch ‘The Wellness Paper’ to Promote Healthier Living

MANSFIELD, OH – In an effort to foster healthier lifestyles, local residents Kristi Berg and Brandie Johnson have introduced "The Wellness Paper," a newsletter dedicated to health and wellness. Since its launch in April, the publication has aimed to provide readers with practical tips, insights, and inspiration to lead more balanced lives. Berg and Johnson, both passionate about holistic health, believe their newsletter fills a vital gap in the community by offering accessible wellness resources. "We want to make wellness achievable for everyone, regardless of their starting point," said Berg. The Wellness Paper covers a range of topics, from nutrition and fitness to mental health and self-care, making it a comprehensive guide for those seeking to improve their overall well-being. ...

Natural Solutions for Bug-Free Summer: Expert Tips

5Jun

By CatherineNo Comments

Remedies

Natural Solutions for Bug-Free Summer: Expert Tips

With summer in full swing, many are seeking effective ways to keep pesky bugs at bay without resorting to chemical repellents. Dr. Nita Bijoor, a renowned expert in natural remedies, recently shared valuable insights on how to fend off insects using natural solutions. According to Dr. Bijoor, essential oils like citronella, eucalyptus, and lavender are powerful bug deterrents. She emphasizes the importance of using these oils correctly to ensure maximum efficacy. Mixing essential oils with a carrier oil and applying them to the skin can provide lasting protection against mosquitoes and other insects. Dr. Bijoor also recommends using natural plants like basil and mint around the home to create a bug-free environment. These plants not only repel insects but also add a pleasant aroma to...

The Dark Side of Health Trackers: When Wellness Turns into Anxiety

2Jun

By CatherineNo Comments

Wellness

The Dark Side of Health Trackers: When Wellness Turns into Anxiety

In an era where wearable technology promises to enhance our health, a new article from The Guardian sheds light on a troubling paradox: health trackers might be doing more harm than good. As these devices collect increasingly detailed data about our bodies, they also fuel a rise in health anxiety. The constant flow of information can lead users to fixate on minor fluctuations, mistaking normal variations for serious health issues. This obsessive monitoring can push individuals away from genuine wellness, leading to stress and anxiety instead of peace and balance. Experts argue that while health trackers offer valuable insights, it's crucial to use them mindfully and avoid over-reliance. For a deeper dive into this issue, read the full article on The Guardian.

Dr. Sebi Diet: Exploring the Controversial Alkaline Plant-Based Approach

29May

By CatherineNo Comments

Diet

Dr. Sebi Diet: Exploring the Controversial Alkaline Plant-Based Approach

The Dr. Sebi diet, a plant-based alkaline diet, has gained attention for its bold health claims and unique approach. Originated by the late herbalist Alfredo Darrington Bowman, known as Dr. Sebi, the diet promotes consuming non-starch vegetables, fruits, nuts, seeds, and certain grains. Advocates argue that it helps detoxify the body, reduce mucus production, and promote overall health. However, this diet is not without controversy. Critics point out the lack of scientific evidence supporting its health benefits and raise concerns about potential nutritional deficiencies due to its restrictive nature. Despite this, the diet's focus on whole, unprocessed foods aligns with many general health recommendations. For a detailed review of the Dr. Sebi diet, including its potential benefits ...

Study Finds Limited Benefits of Workplace Wellness Programs

27May

By CatherineNo Comments

Wellness

Study Finds Limited Benefits of Workplace Wellness Programs

In a recent study conducted by an Oxford researcher, the efficacy of workplace wellness programs has come under scrutiny. The study, as reported by The New York Times, measured the impact of popular mental health interventions offered in various corporate settings. Contrary to the widespread belief in their benefits, the findings revealed that these programs have little to no significant effect on employee health outcomes. The research analyzed data from several companies and found that while such programs are well-intentioned, they often fail to deliver the promised improvements in physical and mental well-being. This revelation calls into question the billions of dollars invested annually by companies in these initiatives. For more details on the study, you can read the full articl...

Cleanse Your Arteries Naturally with These 10 Plant-Based Foods and Remedies

22May

By CatherineNo Comments

Remedies

Cleanse Your Arteries Naturally with These 10 Plant-Based Foods and Remedies

Incorporating plant-based foods into your diet isn't just good for your overall health; it can also help cleanse your arteries and promote cardiovascular wellness. A recent article from One Green Planet highlights ten natural remedies that can aid in arterial health. These include antioxidant-rich berries, fiber-packed oats, and omega-3 fatty acids from flaxseeds and chia seeds. Leafy greens like spinach and kale, known for their high nitrate content, can improve blood flow, while garlic, with its sulfur compounds, can help reduce blood pressure. Turmeric, thanks to its anti-inflammatory properties, and green tea, rich in catechins, are also recommended. Nuts and seeds provide essential healthy fats, and citrus fruits offer a boost of vitamin C, which is crucial for maintaining arter...

Boost Your Brain Health: Four Foods That Could Lower Your Stroke Risk

19May

By CatherineNo Comments

Wellness

Boost Your Brain Health: Four Foods That Could Lower Your Stroke Risk

Incorporating certain foods into your diet can significantly reduce your risk of stroke, according to experts at Geisinger. Highlighting the importance of nutrition in maintaining cardiovascular health, a recent article by Geisinger identifies four key foods that can aid in stroke prevention. Leafy greens like spinach and kale are rich in vitamins and minerals that support brain function. Fatty fish, such as salmon and mackerel, provide omega-3 fatty acids which have anti-inflammatory properties. Nuts and seeds, especially those high in vitamin E, contribute to improved cognitive health. Lastly, berries are packed with antioxidants that protect the brain from oxidative stress. Adopting a diet rich in these foods can enhance overall brain health and reduce the risk of stroke, making t...

Revolutionary Findings: Dietary Interventions Prove Effective in Clinical Trials

12May

By CatherineNo Comments

Diet

Revolutionary Findings: Dietary Interventions Prove Effective in Clinical Trials

Recent clinical trials have uncovered promising evidence that dietary interventions can significantly influence the course of certain diseases. Researchers, as detailed in a study published in Nature Medicine, have explored the potential of specialized diets to treat or even delay the progression of various health conditions. The trials have shown positive outcomes, suggesting that such interventions could become part of standard medical treatment in the future. However, the researchers emphasize the need for further studies to fully understand the implications and effectiveness of these dietary strategies. This groundbreaking research opens new avenues for non-pharmacological treatment options, presenting a holistic approach to disease management and health improvement.

Sean Brecker’s Wellness Transformation with Oura

9May

By CatherineNo Comments

Wellness

Sean Brecker’s Wellness Transformation with Oura

In an inspiring career pivot, Sean Brecker, formerly a Wall Street stalwart, has successfully transitioned to spearheading Oura, a health technology company known for its innovative wellness ring. As reported by Forbes, Brecker’s journey underscores a dramatic shift from finance to focusing on personal health and well-being. Under his leadership, Oura has reached a staggering valuation of $2.5 billion, reflecting the growing consumer interest in health monitoring technologies. Brecker’s story is not just about changing careers but also about transforming how we think about health and technology’s role in enhancing our lives.

Exploring Safe and Effective Natural Remedies for Hyperparathyroidism

6May

By CatherineNo Comments

Remedies

Exploring Safe and Effective Natural Remedies for Hyperparathyroidism

Hyperparathyroidism, a condition often overlooked, is becoming more understood through the benefits of natural treatment options. While commonly treated through surgery and other conventional methods, these can be too aggressive and carry potential adverse effects. Natural remedies offer a safe and effective alternative, addressing the severe consequences associated with hyperparathyroidism, such as cardiac arrhythmias, stroke, kidney failure, kidney stones, high blood pressure, and osteoporosis. As it is a gradually worsening condition, timely treatment is crucial. More details on these natural approaches can be found in a comprehensive guide at Patch.com.