As acid reflux becomes a daily annoyance for many office-goers and fast‑food fans, some Indian kitchen staples are emerging as gentle allies for troubled stomachs. Fennel, a familiar post‑meal mouth freshener, may calm the stomach lining, ease bloating and reduce gas when chewed or sipped as fennel water. Cumin, long valued in Ayurveda, can activate digestive enzymes, helping food move efficiently and easing the pressure that contributes to heartburn.
Ginger’s anti‑inflammatory properties support faster gastric emptying, though experts caution that excess can backfire for some people. Cardamom and basil (tulsi) are also used traditionally to soothe acidity and support digestion, often taken in teas or chewed after meals. Specialists stress that these remedies are best suited to mild symptoms and should be combined with lifestyle changes such as timely meals, lighter, less oily food and avoiding lying down after eating. For the full original report, visit MSN’s coverage of these herbs.