pushing more people toward gentler, plant-based fixes. Drawing on traditional medicine, specialist Dr José Luis Berdonces highlights everyday herbs such as cumin, fennel, ginger and peppermint, which stimulate digestive enzymes, relax intestinal muscles and help disperse gas before it becomes painful. Angelica, thyme, oregano and anise also feature on his list, used as teas, extracts or kitchen staples to ease spasms and “internal fermentation.” Alongside these remedies, simple routines – brisk walks, abdominal massage, warm lemon water, apple cider vinegar or activated charcoal – can further calm an overworked gut. Gentle yoga poses like Wind-Relieving Pose and Child’s Pose add physical relief by softly compressing the abdomen and mobilising trapped wind. Read the full guide at MSN/Hello! Magazine.