Spring’s longer days are more than a mood shift — they’re a cue to rethink how you support your body from the inside out. Health experts say that while basic nutritional needs stay steady year-round, the move outdoors can alter sleep patterns, energy levels and even how your skin and sinuses cope with pollen-heavy air.
This seasonal reset has prompted renewed interest in targeted supplements that back immune defenses, bolster joint comfort for more active days, support restorative sleep and maintain resilient skin and hair. Alongside these niche add-ons, core nutrients such as vitamin D, magnesium, omega‑3 fats and B vitamins remain the foundation of a year-round regimen.
For a full breakdown of spring-focused nutrients and how they align with specific health goals, see the original report from Life Extension, published via AOL and Stacker.