Even elite athletes know that medals aren’t won without rest. As the 2026 Winter Games unfold in Italy, Team USA competitors are sharing their top strategies for high-performance sleep — from nap timing to melatonin use — in Bustle’s latest feature.
Jessica Bartley of the U.S. Olympic & Paralympic Committee says consistent routines are as vital as training, advising limits on caffeine and fixed bedtimes. Athletes like figure skater Amber Glenn and hockey captain Hilary Knight rely on naps and apps such as Headspace to recharge through travel and competition. Others swear by sleep kits, firm pillows, or hot showers to unwind. Whether you’re chasing a gold medal or just a better Monday morning, these Olympian habits might be the ultimate sleepmaxxing blueprint.