Menopause, the journey! Last week I talked about symptoms of the perimenopause and promised that I would talk about supplements to help this week.
I mentioned Cleanmarine MenoMin as being a great place to start for both perimenopause and menopause. I like this supplement as it’s a unique combination to help regulate hormonal activity, and maintain normal mucous membranes, especially for those who suffer with vaginal dryness. It contains Omega 3, B vitamins, and soya isoflavones. As well as Vitamin D to help maintain normal healthy bones. Many women have told me that they simply feel fantastic and love MenoMin.
However, if your main symptoms are stress, irritability, or anger, as well as hot flushes you could consider Irish Botanica Menoflash. Many women tell me that they are shocked at the level of anger they experience, especially when it is directed towards their children.
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