The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike.
It’s promoted as an effective way to lose weight and look like the stars of K-pop, a popular music genre originating from South Korea.
What is the Korean Weight Loss Diet?
The Korean Weight Loss Diet is inspired by traditional Korean cuisine.
It primarily relies on the whole, minimally-processed foods and minimizes the intake of processed, fat-rich, or sugary foods.
The diet promises to help you lose weight and keep it off by modifying your diet and exercise habits, all without giving up your favorite foods. It also pledges to help clear up your skin and optimize your long-term health.
In addition to its focus on nutrition, the Korean Weight Loss Diet puts an equally strong emphasis on exercise and even provides specific K-pop workouts.
How to follow the Korean Weight Loss Diet
The Korean Weight Loss Diet is based around an eating pattern that mostly comprises traditional Korean meals.
It promotes eating whole, minimally-processed foods while limiting your intake of overly processed ones. It also recommends avoiding foods containing wheat, dairy, refined sugars, and excess fat.
Can it help you lose weight?
The Korean Weight Loss Diet likely aids weight loss for several reasons.
First, traditional Korean meals are naturally rich in vegetables, which contain a lot of fiber. Fiber-rich diets can help you lose weight by reducing hunger and cravings while promoting feelings of fullness.
Additionally, this diet limits snacking, fatty foods, and those containing added sugars, wheat, or dairy, further reducing your overall calorie intake. It also encourages regular exercise, which helps boost the number of calories you burn.
Finally, you’re encouraged to reduce your portion sizes by gradually eating less until you find the quantity of food that allows you to lose weight while still feeling full and satisfied.
Read the full article at Healthline