There are specific foods that double as fat blockers and fat burners, for example, and starch blockers and appetite suppressants. And did you know that the different timing, frequencies, and combinations of foods can also matter?
Here are 21 tips that can supplement broader advice on losing weight. You don’t have to complete the full checklist every day – you don’t have to hit any.
1 — Preload with water
Coldwater boosts your metabolism. Have two cups before each meal to also help you feel more full.
2 — Preload with 'negative calorie' foods
Just changing the order in which you eat your foods can have a meaningful metabolic impact. Starting each meal with an apple, light soup or salad may also later reduce your appetite for other, high-calorie-density foods.
3 — Enjoy undistr...
