Wednesday, September 23

Tag: Healthy Eating

Are you an Endomorph Body Type? Here’s your best Diet!
Diet, Wellness

Are you an Endomorph Body Type? Here’s your best Diet!

How does the Endomorph Diet work? One’s body type doesn’t just help determine how easily one loses or gains weight, but it can also pretty much affect how and what type of foods fuels one’s body best and help shed weight. Case in point, an ectomorph can eat just about anything without gaining a kilo, while an endomorph is carb-sensitive. Regrettably, unlike other body types, the latter also finds it difficult to make up for poor dietary habits with exercise. She needs to get her diet right to lose weight, feel energetic, and for good health. Why do endomorphs have to watch their calories A study by the American Medical Association indicates that compared to other body types, one of the reasons an endomorph struggles with her weight more is because she is very sensitive to even the sli...