Diet – Page 7 – News by Nature

1Apr

By CatherineNo Comments

Diet, Wellness

Why can’t I lose weight? Here’s Why!

Losing weight isn’t easy and dieters often fail multiple times before getting it right. The reasons are multifaceted. Many assume that exercise will solve the weight-loss dilemma — it won’t — or that fat will make you fat. Wrong again. Here are five reasons your diet may be doomed: 1. Counting calories, but not eating real food Calories from refined carbohydrates and sugar cause you to eat more, without feeling satisfied. Calories from healthy fats, fiber rich sources, and protein, however are metabolized differently and more likely to lead to effective weight loss. 2. Starting the day with carbohydrates Cereal, toast with jam, or a big glass of OJ are breakfast staples, but studies show that starting the day with protein, instead of sugary carbohydrates leads to reduced hung...

Ketogenic Diet: 10 Things you Need to Know!

27Mar

By CatherineNo Comments

Diet

Ketogenic Diet: 10 Things you Need to Know!

The ketogenic diet has been quietly developing a cult following online. Maybe you've heard about it, or maybe you haven't. The main thing you need to know about "keto," the popular nickname for the diet, is that it's high-fat, moderate protein, and low-carb. Many people who have tried the diet say the results are unbelievable. It's known to help with more than just weight loss, too, and has been credited to helping with diabetes, Lyme disease, epilepsy, and anxiety. If you're interested in trying the diet, here's what you need to know first. 1. SAY GOODBYE TO CARBS. 'Cause you can't have 'em! Technically speaking, you will have carbs — about 20 grams (of net carbs) per day. The source of these carbs will be vegetables, probably. But the point of this diet is to get your body to stop ...

Food for Thought: Why we need to question the NZ diet

13Mar

By CatherineNo Comments

Diet

Food for Thought: Why we need to question the NZ diet

Healthy eating should be easy. Eat plenty of fruit and veggies, strike the right mix of protein and carbs, cut back on the booze and sugar and she'll be right - right? Healthy eating is deceptively complex. But we also know it's an issue of some urgency for New Zealand. Our ballooning obesity rate presents a public health crisis, and much of that can be traced to diet (exercise and lifestyle too, of course - but we'll shelve those for another day). Consensus has formed around some of the culprits: the sweet sting of sugar, increased portion sizes, and more processed food. We'll explore those how those trends, shaped in part by the multinational food giants, have taken root in New Zealand. We'll track how New Zealand's diet has evolved. In a matter of generations, we've moved fr...

What other Options When Diet and Exercise Fail?

6Mar

By CatherineNo Comments

Diet, Wellness

What other Options When Diet and Exercise Fail?

Treating obesity can often be difficult. If you’re affected by obesity, you know first-hand that addressing your weight and improving your health is not always an easy task to accomplish. The scope of weight-loss options are wide and can often be confusing and intimidating. More than 93 million Americans are affected by the disease of obesity. Obesity carries with it various other diseases, such as type 2 diabetes, hypertension, sleep apnea and more. Combined with obesity, these conditions may greatly impact an individual’s quality of health and life. What are some weight loss options: Gastric bypass and other weight-loss surgeries are major, life-changing procedures. While weight-loss surgery can help reduce your risk of weight-related health problems — such as type 2 diabetes, h...

Diet or Exercise: Which Is Better for Weight Loss

28Feb

By CatherineNo Comments

Diet

Diet or Exercise: Which Is Better for Weight Loss

You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, though, one is far more important than the other. If you’re looking to drop pounds, your best bet is to focus on food. Despite the constant message to burn fat and calories away at the gym, people who only change their diets lose more weight than those who only increase physical activity, according to a report in the journal Systematic Reviews. You might have heard that muscle weighs more than fat. That’s true, but it doesn’t mean you should claim that bigger number on the scale is all muscle. “That’s a few pounds, not 20 or 30 pounds,” says Nolan Cohn. “It’s not an excuse for the weight gain.” Still, don’t cancel your gym membership. The Systematic Reviews study found that pa...

What are Health Benefits of Whole-Grain Diet

9Feb

By CatherineNo Comments

Diet

What are Health Benefits of Whole-Grain Diet

Several studies have suggested health benefits of whole grains and high dietary fiber intake, including for glycemic control and insulin sensitivity. There has been controversy, however, about whether whole grains and fiber are beneficial for weight regulation, partially because there hasn’t been data from controlled metabolic studies. The new study, led by Dr. Phil Karl of the U.S. Army Research Institute of Environmental Medicine and Tufts University, provided food to participants for eight weeks and may help explain how whole grain consumption is beneficial for weight management. People who ate a diet with whole grains lost close to an extra 100 calories per day due to a combination of increased resting metabolic rate and greater fecal losses. This is compared to people who ate...

The ketogenic diet: Is HIGH FAT plan more Effective in Weight Loss?

4Feb

By CatherineNo Comments

Diet

The ketogenic diet: Is HIGH FAT plan more Effective in Weight Loss?

On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat - insulin levels become very low and fat burning increases dramatically, and it then becomes easy to access your fat stores to burn them off. So what do you eat on a ketogenic diet? Avoid eating most carbohydrates - the fewer carbs the more effective. This means completely avoiding sweet sugary foods, plus starchy foods like bread, pasta, rice, and potatoes. So how do you know you’re in ketosis? It is possible to measure it by testing urine, blood or breath samples, but there are also some telltale symptoms which don’t require any testing. Look for a dry mouth and increased third, increased urination and ‘keto breath’ - this is due to a ketone body called acetone escaping via the b...

“What Is The DASH Diet, and Why Is It So Effective? “

23Jan

By CatherineNo Comments

Diet

“What Is The DASH Diet, and Why Is It So Effective? “

If you are looking to improve your health, the DASH diet is the way to go. For the seventh consecutive year, the DASH diet has been ranked as the best overall diet in the U.S. News & World Report’s annual diet ranking. Unlike better-known diets such as Weight Watchers or the Jenny Craig Diet, the DASH diet’s main priority isn’t weight loss—it’s merely an added bonus. Instead, the DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to lower high blood pressure and enforce healthy eating patterns. So how does the DASH diet work? It’s simple. Based on the diet’s guide, you set a daily calorie intake determined by your age and activity level. Then you follow easy serving size guidelines to help cut down on sodium and fill up on nutrients. If you are focused m...

Are you an Endomorph Body Type? Here’s your best Diet!

17Jan

By CatherineNo Comments

Diet, Wellness

Are you an Endomorph Body Type? Here’s your best Diet!

How does the Endomorph Diet work? One’s body type doesn’t just help determine how easily one loses or gains weight, but it can also pretty much affect how and what type of foods fuels one’s body best and help shed weight. Case in point, an ectomorph can eat just about anything without gaining a kilo, while an endomorph is carb-sensitive. Regrettably, unlike other body types, the latter also finds it difficult to make up for poor dietary habits with exercise. She needs to get her diet right to lose weight, feel energetic, and for good health. Why do endomorphs have to watch their calories A study by the American Medical Association indicates that compared to other body types, one of the reasons an endomorph struggles with her weight more is because she is very sensitive to even the sli...

2017 Health Trend: One order of Golden Milk Please!

4Jan

By CatherineNo Comments

Diet, Wellness

2017 Health Trend: One order of Golden Milk Please!

One thing that plays a major part in any health related issue is the food habits and vitamin consumption which is required to keep your body well-functional. Golden milk is one such drink that the people have introduced as a trend to obtain maximum fitness and health due to its large array of health benefits after regular intake. Golden milk is not artificial milk that is manufactured in factories. It is regular milk mixed with turmeric and infused with spices such as pepper, cinnamon, and ginger. The drink acts a natural sugar-free antioxidant drink which purifies the body and gets rid of all the unhealthy particles. This drink works well for the people who prefer organic products as well as the people who want to save the money and make their own things rather than buying factory manu...