Remedies

While everyone knows that you will feel fresher and more energetic after a good night's sleep, many people do not realise just how important good sleep hygiene truly is to your overall health. From poor cognitive functions to actual health conditions, not getting enough sleep can be detrimental in a variety of ways. Whether you have mild sleep trouble or chronic insomnia, you just will not be yourself if you don't get a good amount of sleep. Luckily, there are plenty of natural remedies you can use to help you sleep better and get at least seven hours each night. The question is, which natural sleep remedy should you use? Well, while sleeping pills may seem like an easy answer, a combination of natural sleep aids and behavioral therapy is the best way to achieving improved sleep hygi...

Peppermint tea, a delightful and aromatic herbal infusion, has been cherished for centuries for its refreshing taste and numerous health benefits. With its natural soothing properties, this popular beverage has found a place in the hearts of tea enthusiasts and health-conscious individuals. In this article, we explore how this tea can be an effective remedy for two common health issues: sore throat and constipation. Power of peppermint tea Peppermint leaf tea is derived from the leaves of the peppermint plant (mentha piperita), which contains essential oils with potent medicinal properties. These essential oils primarily include menthol, menthone and limonene, responsible for the tea's distinctive taste and aroma. The presence of these compounds gives peppermint green tea its thera...

Some of the best natural remedies for insect bites might already be in your kitchen cupboard or bathroom cabinet - here's what the experts have to say about them... The arrival of summer brings with it plenty to look forward to - from lighter evenings and days spent with the paddling pool out to family holidays and beach trips. But as we get into the summer months, you might find yourself wondering why there are so many flying ants and how to get rid of ants as the warmer climate causes these bugs to swarm, and with them comes uncomfortable insect bites. And it's not just ants - mosquitos and horseflies often cause trouble at this time of year too. Dr Johannes Uys, a GP at Broadgate General Practice told us: "The effectiveness of natural remedies for insect bites compared to over-the...

Toenail Fungus is one of the most common toenail infections that is noticeable and symptomatic sometimes. People with toenail fungus are very irritated as they want to get rid of the fungal infection, but it may keep recurring in most cases. Most medicines for toenail fungus can cause serious side effects, and people must take more medications to treat those side effects. Hence, such medicines are not a permanent fix for toenail fungus. One can try natural home remedies to ease and soothe the pain and symptoms of toenail fungus. Toenail Fungus, scientifically known as Onychomycosis, is diagnosed when the toenail starts getting discolored. You must consult a doctor if you see your toenail becoming white, brown, or yellow. Read the full story at Outlook

Acne vulgaris is a distressing condition that primarily begins during adolescence and extends into young adulthood. Many scientists have devoted considerable research to identify modifiable risk factors for acne and effective methods for its treatment. A new Antioxidants study explores the anti-acne properties of tea tree oil (TTO), which is widely known for its antibacterial, anti-inflammatory, and anti-oxidant properties. Introduction Acne vulgaris is an inflammatory condition that affects nearly 80% of all teenagers. Although acne rarely causes serious illness, it often leads to psychosocial distress due to the disfiguring effects of acute acne, as well as the potential for scarring. As a result, affected individuals may experience depression, social isolation by immature peers, an...

The shift towards using more real, natural ingredients in the home has been slow and steady, but I think over the last few years the benefits to our health as well as the planet have become clearer. Asthma and eczema sufferers suddenly shifting their daily environment from office to working from home saw their symptoms melt away, with the liberal use of industrial and harsh chemical cleaning substance in workspaces blamed. Simplifying the materials we are exposed to is lighter on our system, as well as our wallet when we look at how to make them ourselves. Natural remedies have often held the stigma of being less effective, messy and complicated. However, as I moved from the world of recipe-creating in the kitchen to isolating ingredients to create remedies for specific needs for my ...

Traditional treatment options for osteoporosis include fall prevention, exercise, adequate nutrition, and medications. In addition to traditional options, natural remedies may be beneficial. The goal of treating osteoporosis is to prevent further bone damage. Some bone loss is a natural part of aging, but hormonal changes, family history, and certain lifestyle factors, such as a poor-quality diet and smoking, can contribute to osteoporosis. This article investigates natural treatment options that can be utilized in the treatment and management of osteoporosis. Osteoporosis Diet Bone building occurs during childhood; people experience peak bone mass sometime during their 20s.2 To prevent osteoporosis, it is important to achieve peak bone mass, which requires eating a nutritious diet t...

Have you ever woken up with a throbbing headache, extreme fatigue, nausea, and excessive thirst after drinking all night with your friends?After a Saturday night out, we all have been there and the feeling is unpleasant and depressing.The impurities present in alcohol can make the hangover worse.Here are five natural and home remedies to help you recover the following. Have ginseng Ginseng helps enhance alcohol metabolism by removing alcohol faster from the body which aids in relieving hangover symptoms.It acts as an anti-hangover agent and aids in eliminating the toxicity generated in the body through alcohol consumption.Add fresh ginseng to boiling water and let it steep for some time. Drink it warm. You can also add ginseng to salads and eat it. Keep reading at Ne...

heumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation. Go to Stars Insider for more

Allergy season is in full swing, leaving millions of us sneezing and sniffling. But that’s just the tip of the iceberg: New York City allergist Jennifer Collins, M.D., estimates more than 1 in 4 women with allergies don’t know they have them, as symptoms often don’t appear until later in life. “Allergies are becoming increasingly common for reasons we don’t fully understand. In fact, many of my female patients think their allergy symptoms, like fatigue and fog, are just part of daily stress.” When allergies are diagnosed, many women reach for antihistamines. But the medications may also cause weight gain. A Texas A&M study found that children taking allergy meds had a higher body mass index, and Yale researchers found that people who used prescription antihistamines to relieve allergy ...