What Are The Hidden Dangers Of A Yo-Yo Diet?
Yo-yo diets have gained prominence as a way to help people achieve their desired body weight, but in reality, this dangerous tactic can prove to be disastrous to your long-term health. Nonetheless, many everyday individuals continue to embark on yo-yo diets because they misunderstand the consequences of their actions and have been misled by certain professionals (like actors) who find such diets necessary for their work and success.
Yo-yo Dieting isn't Natural
Yo-yo dieting, or rapidly losing and then gaining weight, simply isn't natural for most human beings. Yo-yo dieting derives its name from the popular yo-yo hobby, which features a yo-yo going up and down repeatedly. So, too, does a yo-yo diet feature your body weight heavily fluctuating between a heavyweight and a light one.
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