Millions of people experience tinnitus — the persistent ringing, buzzing, or hissing in the ears that no one else can hear. While there’s no cure, there are natural ways to ease its effects, according to Dr. Maura Cosetti, director of the Ear Institute at Mount Sinai, in a recent TODAY.com article.
Cosetti advises using sound therapy, like white noise or fans, to distract the brain from internal noise. Stress reduction through meditation or exercise can also help, since anxiety often worsens symptoms. Keeping ears clean — without Q-tips — and maintaining healthy sleep habits are key, too. She emphasizes that anyone with persistent tinnitus should see a physician to identify underlying causes and protect long-term hearing health.