As temperatures drop, many people find their joints aching more than usual. Cold weather can worsen stiffness and inflammation, but certain foods may help ease the pain naturally. According to MSN Health, adding anti-inflammatory foods to your diet can make a noticeable difference this winter.
Fatty fish like salmon and mackerel provide joint-friendly omega-3s, while turmeric and ginger offer powerful anti-inflammatory benefits. Leafy greens and berries supply antioxidants that reduce joint stress, and nuts or seeds deliver healthy fats to protect bone health. Green tea rounds out the list, promoting cartilage protection and overall wellbeing.
A balanced diet rich in these foods may help you stay active and pain-free during the colder months.