The wellness industry is booming, with trends from seed oils to green powders promising everything from clearer skin to boundless energy. But as psychologist Giulia Suro warns, the relentless pursuit of “optimal health” can quietly shift from self-care to self-surveillance, especially for those prone to perfectionism or anxiety around food.
Wellness messaging often surrounds us—via influencers, ads, and social media—making new products seem essential. Yet this constant pressure can erode well-being, leading to rigid behaviors or even orthorexia, a lesser-known condition marked by an obsession with eating “pure” or “clean” foods.
Suro urges readers to approach wellness content with skepticism. Watch for extreme language, vague promises, and advice that ties self-worth to dietary discipline. True well-being, she notes, is broader than what you eat or buy—it includes relationships, creativity, and rest.
For a deeper look at how to critically evaluate wellness trends, read the full article by Giulia Suro on MSN.