Feeling overwhelmed by the idea of refreshing your daily routine? According to Marie Claire, small, intentional changes can make a big impact on your mood and wellbeing. Their guide highlights five key wellness rituals: starting your day with a meditative morning routine, indulging in a luxurious skincare regimen, practicing five-minute mindfulness, moving your body, and embracing aromatic haircare rituals.
From swapping your morning doom scroll for energising breathwork and nature walks, to taking time for gratitude journaling and endorphin-boosting exercise, these rituals bridge the gap between mind and body. Even a sensorial hair-wash routine using aromatherapy oils can help wash away stress. For more details and product recommendations, read the full article at Marie Claire. Start your ritual of renewal and empower your mood—inside and out.