Achieving radiant skin may be as simple as tweaking your diet, according to health experts. Dr. Kiran Sethi, a dermatologist, emphasizes the importance of consuming nutrient-rich foods that enhance skin health. Among her top recommendations are carrots, which are packed with beta-carotene—a compound that promotes a natural glow by improving skin tone and texture.
Other superfoods include tomatoes, rich in lycopene for sun protection, and avocados, loaded with healthy fats that hydrate and soften the skin. Leafy greens like spinach provide antioxidants to combat aging, while walnuts offer omega-3 fatty acids to reduce inflammation. Lastly, berries are highlighted for their high vitamin C content, which boosts collagen production.
Dr. Sethi underscores that these foods support skin health from the inside out. For more details on her recommendations, visit the original article on MSN.