Wellness shots, concentrated doses of nutrient-rich ingredients, are gaining popularity as a quick and easy way to support immune health and increase energy levels. These small but mighty concoctions typically contain a blend of fruits, vegetables, herbs, and spices known for their health-promoting properties.
According to a recent article on MSN, some of the healthiest wellness shots include ginger-turmeric, elderberry, and probiotic-rich options. These shots are packed with antioxidants, vitamins, and minerals that may help fight inflammation, support gut health, and strengthen the immune system.
While wellness shots can be a convenient addition to a healthy lifestyle, experts caution that they should not replace a balanced diet. For those interested in trying this trend, many juice bars and grocery stores now offer pre-made options, or you can easily make them at home with fresh ingredients.