Wednesday, November 13

New Research Unveils Surprising Benefits of Exercise for Health and Longevity

Recent studies have shed light on the remarkable impact of exercise on various aspects of health and longevity. Long-term exercisers with obesity have been found to possess healthier belly fat tissue compared to their non-exercising counterparts. Additionally, low-impact yoga and exercise classes have shown promise in helping older women manage urinary incontinence.

The report also highlights intriguing findings on how exercise affects the brain. High-intensity interval exercise has been found to improve brain function in older adults for up to five years. Furthermore, just 30 minutes of exercise can increase the proportion of tumor-killing white blood cells in breast cancer patients’ bloodstreams. These discoveries underscore the far-reaching benefits of physical activity, from metabolic health to cognitive function and even cancer treatment support.