Recent research highlights the crucial role of diet in fighting chronic inflammation, a key factor in many major diseases. According to Dr. Frank Hu, professor of nutrition and epidemiology at Harvard School of Public Health, “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.
“The article from Harvard Health Publishing emphasizes that an anti-inflammatory diet rich in fruits, vegetables, nuts, whole grains, and fish can significantly reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Conversely, processed meats, refined carbohydrates, and sugary drinks are linked to increased inflammation.
Experts recommend following a Mediterranean-style diet, known for its anti-inflammatory properties. Beyond disease prevention, adopting this eating pattern may also improve mood and overall quality of life, underscoring the profound impact of nutrition on both physical and mental well-being.