Recent research has highlighted the benefits of Tai Chi and cognitive behavioral therapy (CBT) in alleviating insomnia among breast cancer survivors. These practices not only improve sleep quality but also reduce inflammation, which is crucial for overall health and recovery. The study underscores the potential of integrating these non-pharmacological interventions into post-cancer care to enhance the quality of life for survivors. Tai Chi, a form of mind-body exercise, and CBT, a structured form of psychotherapy, both showed significant improvements in sleep metrics and inflammatory markers. For more details on this study and other alternative medicine news, visit ScienceDaily here.