New Delhi: Anxiety is a condition that most people have gone through. It is the body’s response to stress and there could be various factors that could make a person anxious. Being anxious sometimes is good, however, it could also lead to disorders such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), separation anxiety and phobia among several others.
There are treatments available for anxiety and you should choose the best one for you. Cognitive behavioural therapy (CBT) is one such option which can help people cope with anxiety, medications are another form of treatment that doctors prescribe. However, natural remedies could also help you cope with anxiety; changes in your diet, lifestyle and sleep can have a positive impact. Here are a few natural remedies and coping tips that will help you beat anxiety.