Natural Ways to Combat Colds
With the cold weather, fatigue, stress and lack of sleep, colds are quick to take advantage of weakened immune systems. Here's a look at some of the natural remedies available to help you bounce back.
Unblock noses with essential oils
Place two drops of antibacterial niaouli essential oil and three drops of decongestant eucalyptus radiate essential oil onto a handkerchief or tissue and inhale as needed throughout the day.
Boost the immune system's natural defenses with vitamin C
Try a course of grapefruit seed extract as soon as symptoms appear. Dilute 15 drops in a glass of water three times a day.
A hot toddy of lemon juice and honey is a highly effective remedy. Add fresh grated ginger for a warming touch.
Keep microbes at bay with herbal infusions
Thyme is a great ch...
