Wednesday, September 23

Natural Home Remedies to Manage Prehypertension

Prehypertension refers to blood pressure in a higher than normal range, but not high enough to be classified as hypertension. Below you will find natural home remedies for prehypertension to reduce your risk of developing high blood pressure.

Herbs and spices: Basil, garlic, cardamom, cat’s claw, and celery seed can work to treat prehypertension.

Deep breathing exercises: A common cause for elevated or high blood pressure is stress, so deep breathing exercises can help reduce stress and, consequentially, your blood pressure.

Coconut water: Coconut water is high on the list of home remedies for elevated blood pressure. One of the causes for high blood pressure is an imbalance of electrolytes in the blood. Because coconut water contains an adequate supply of minerals and salts, it can help counter this imbalance.

DASH diet: The DASH diet focuses on high consumption of fruits and vegetables, and low fat intake, which can all aid in healthy blood pressure numbers.

More Natural Remedies for Pre-hypertension at BelmarraHealth.com