Friday, April 17

Tag: News by nature

What are Health Benefits of Whole-Grain Diet
Diet

What are Health Benefits of Whole-Grain Diet

Several studies have suggested health benefits of whole grains and high dietary fiber intake, including for glycemic control and insulin sensitivity. There has been controversy, however, about whether whole grains and fiber are beneficial for weight regulation, partially because there hasn’t been data from controlled metabolic studies. The new study, led by Dr. Phil Karl of the U.S. Army Research Institute of Environmental Medicine and Tufts University, provided food to participants for eight weeks and may help explain how whole grain consumption is beneficial for weight management. People who ate a diet with whole grains lost close to an extra 100 calories per day due to a combination of increased resting metabolic rate and greater fecal losses. This is compared to people who ate...
Herbal remedies: Could it be more Harm than Good?
Remedies

Herbal remedies: Could it be more Harm than Good?

When a new supplement comes out with big health claims, many will flock to it based on the “science” behind it. A new study has revealed that some of these supplements could be doing more harm than good. Herbal supplements are not put through the strict testing like many other medications, and some supplements have been found to contain harmful chemicals. Natural toxins, pesticides, and heavy metals. Medical experts are now urging the government to force independent testing to this supplements There have been reports of some people experiencing seizures, prolonged illness, and in some cases organ failure. All medications, including any herbal medicines or supplements, should be discussed with your doctor before taking to prevent any damaging side effects. Startsat60
Natural Remedies for Pediatric Ear Infections
Remedies

Natural Remedies for Pediatric Ear Infections

It’s not uncommon for a child to have an ear infection— more than 80 percent of children in the U.S. are diagnosed with ear infections by the time they’re 3 years old. Pediatric ear infections are also the most common condition that antibiotics are prescribed for in the U.S., according to studies in the Journal of the American Medical Association, but many parents are worried about giving their child antibiotics. Although your child might have frequent ear infections, antibiotics may not have to be the first line of defense. Here are eight natural remedies you can try: 1. Wait and watch The American Academy of Pediatrics recommends that in low-risk kids, a wait-and-watch approach is a better choice than prescribing antibiotics right away. The guidelines, however, will vary depend...
The ketogenic diet: Is HIGH FAT plan more Effective in Weight Loss?
Diet

The ketogenic diet: Is HIGH FAT plan more Effective in Weight Loss?

On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat - insulin levels become very low and fat burning increases dramatically, and it then becomes easy to access your fat stores to burn them off. So what do you eat on a ketogenic diet? Avoid eating most carbohydrates - the fewer carbs the more effective. This means completely avoiding sweet sugary foods, plus starchy foods like bread, pasta, rice, and potatoes. So how do you know you’re in ketosis? It is possible to measure it by testing urine, blood or breath samples, but there are also some telltale symptoms which don’t require any testing. Look for a dry mouth and increased third, increased urination and ‘keto breath’ - this is due to a ketone body called acetone escaping via the b...
Five Home Remedies for Heartburn
Remedies

Five Home Remedies for Heartburn

If you are among the many heartburn sufferers that are seeking the best natural ways to cure your acid reflux problems, you are not alone, many people suffering from this type of disorder knows the danger associated with the dependence of pharmaceutical drugs and prefer looking for natural homemade heartburn cures for safer use and lesser side effects. Here are some natural ways to ease and even cure the problems of many heartburn sufferers. 1. The juice of a raw potato is known to cure irritated esophagus. When the feeling of burning sensation around the chest area occurs frequently you can try to juice a raw potato, mix with another of your preferred juice, two times every day for one week. 2. Unsalted almond is great for nut lovers. Almonds help to soothe the stomach and reduce ac...
Health Benefits of Herbs and Botanicals
Botanicals

Health Benefits of Herbs and Botanicals

According to the National Health Statistics Report, shoppers are turning to alternative medicine, not only as a complement to conventional care but also as a sole means to help relieve pain from conditions that are impairing their health. But with so many choices, how will shoppers know how to make sense of it all? Here, we explore up and coming herbs and their many health benefits. Black Cohosh First used for medical purposes by Native American Indians for colds, coughs and kidney disorders, the root of the black cohosh plant, Actaea racemose, is most commonly used today to help treat acne, menstrual cramps and by some midwives to induce labor in pregnant women. Milk Thistle Milk Thistle, a member of the Asteraceae family that also includes daisies and sunflowers, is native to the...
“What Is The DASH Diet, and Why Is It So Effective? “
Diet

“What Is The DASH Diet, and Why Is It So Effective? “

If you are looking to improve your health, the DASH diet is the way to go. For the seventh consecutive year, the DASH diet has been ranked as the best overall diet in the U.S. News & World Report’s annual diet ranking. Unlike better-known diets such as Weight Watchers or the Jenny Craig Diet, the DASH diet’s main priority isn’t weight loss—it’s merely an added bonus. Instead, the DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to lower high blood pressure and enforce healthy eating patterns. So how does the DASH diet work? It’s simple. Based on the diet’s guide, you set a daily calorie intake determined by your age and activity level. Then you follow easy serving size guidelines to help cut down on sodium and fill up on nutrients. If you are focused m...
7 Natural Home Remedies for Gout
Remedies

7 Natural Home Remedies for Gout

Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals, as told by Dr. Minakshi Sharma, an Ayurveda consultant at Vedic Vision Health Care Centre. Uric acid is a substance which is formed when the body breaks down purines (important substances which are regarded as the building blocks of DNA, as well as impacting blood circulation, digestion and absorption of nutrients); blood transports the uric acid to the kidney and stamps it out in urine. The condition in which excess uric acid is formed in the body causes gout, also called hyperuricemia. To diagnose gout, doctors conduct a uric acid test to know the level of uric acid in the body. It is also observed that the people with high level of uric acid do not always experie...
Say Hello to New You this 2017!
Wellness

Say Hello to New You this 2017!

Pursuing activities that nourish our minds and bodies will definitely be continuing in 2017. While some shifts are building on older trends, such as Athleisure aesthetic, others like medicinal mushroom supplements are entirely new. The heart of these trends, whether old or new, is all about reducing stress and cutting through anxieties to better concentrate on our overall health. 1. Wellness Retreats. Why go on vacation only to undo all your healthy hard work with a few too many margaritas? This is the theory behind the explosion of yoga, meditation, and wellness retreats popping up in all the most beautiful places around the world. Because people are eating cleaner, exercising more and catering to the health of their mind and body; they are also looking to extend their new healthy life...
Say Goodbye to Cracked Heels with these Home Remedies
Remedies

Say Goodbye to Cracked Heels with these Home Remedies

During winter, we apply lotions and creams to our hands, neck, and face but miss out the most important part, the feet, thus causing cracked heels. Give your feet an oil massage and apply glycerine and rose water, says an expert. Oil massage: Oils are the best natural moisturizers, not only for your dry feet but also for your skin anywhere. Glycerine-rosewater remedy: Glycerine is one of the best moisturizers that one can imagine. Applying glycerine on cracked heels can accelerate the healing process as well. Blend together one tablespoon of glycerine with two teaspoons of rosewater and half a teaspoon of freshly extracted lemon juice. Rice flour scrub for cracked heels: Not exfoliating your feet is also a reason for dry and cracked heels. So, exfoliating them is also necessary. R...