Diet

If you find yourself in a mid-afternoon slump, a few small changes in your diet could help maintain energy levels throughout the day. Dietitian Susie Burrell shared with Body+Soulfive simple food hacks to stop fatigue before it starts. Her top tip is loading up on protein in the morning, with meals like eggs or lean meats helping to regulate blood glucose and keep cravings at bay. Timing caffeine wisely is another key—smaller serves spaced out are more effective than a big hit at once. Burrell also recommends eating lunch earlier, topping up with a protein-rich snack around 3 pm, and even considering nootropics like green tea or ginseng for an extra lift. You can read her full advice on Body+Soul.

The secret to radiant skin may lie less in your skincare cabinet and more in your kitchen. According to dermatologist Dr. Ruben Bhasin Passi of CK Birla Hospital, diet plays a vital role in achieving healthy, glowing skin. Speaking to HT Lifestyle, he emphasized that while creams and serums matter, nourishment from within makes the biggest difference. Among his top recommended foods are fatty fish like salmon for healthy fats, avocados for collagen support, berries packed with antioxidants, and nuts and seeds rich in vitamin E and zinc. He also highlights sweet potatoes for their beta-carotene, leafy greens for skin elasticity, tomatoes for sun protection, and green tea to fight inflammation. Dr. Passi’s advice reinforces the idea that glowing skin isn’t bought—it’s built with daily diet...

With Ozempic and similar GLP-1 medications surging in use, some health experts and nutritionists are drawing renewed attention to whole foods that naturally boost the body’s GLP-1 production—a hormone known to regulate appetite and support weight loss. Foods high in fiber, protein, and healthy fats such as avocados, chia seeds, oats, legumes, eggs, and nuts are especially effective in increasing satiety, slowing digestion, and helping manage blood sugar, much like the effects achieved by Ozempic. These natural foods, in addition to aiding weight loss, support overall metabolic health and are associated with fewer side effects and greater long-term sustainability compared to prescription drugs. Health authorities and researchers increasingly recommend these diet-focused approaches for thos...

Your liver works tirelessly to filter toxins and support digestion, but the modern lifestyle often challenges its health. Experts highlight nine natural foods that can help cleanse and rejuvenate your liver, boosting your overall well-being. Among the top detoxifiers are garlic, which activates liver enzymes, and turmeric, renowned for its anti-inflammatory curcumin. Beetroot acts as a blood purifier, while leafy greens help flush toxins from your system. Avocados supply glutathione, crucial for detox processes, and lemons stimulate the liver's natural enzymes. Green tea is praised for powerful antioxidants, walnuts provide amino acids and omega-3s, and apples aid toxin removal with their fiber content. Incorporating these foods into your daily meals is a simple, effective way to support...

The U.S. Food and Drug Administration has approved a new blue food dye derived from the gardenia fruit, marking the fourth natural color additive cleared in just two months. The newly sanctioned dye, known as gardenia (genipin) blue, can be used in sports drinks, flavored waters, fruit drinks, ready-to-drink teas, and both hard and soft candies. This move is part of a broader push by health officials to phase out synthetic, petroleum-based food dyes. Health and Human Services Secretary Robert F. Kennedy Jr. emphasized the importance of prioritizing children’s health by reducing exposure to unnecessary synthetic chemicals in food. FDA Commissioner Dr. Marty Makary noted that the approval gives manufacturers more natural options to replace artificial dyes. The FDA also urged food makers to...

While no single food can cure cancer, new research highlights that certain natural foods may help the body fight cancer cells and lower the risk of the disease. According to a recent Knowridge Science Report, berries such as blueberries and raspberries are rich in antioxidants that protect cells from damage. Cruciferous vegetables like broccoli and kale contain sulforaphane, a compound shown in lab studies to destroy cancer cells. Garlic and onions, with their sulfur compounds, may slow tumor growth, while green tea’s catechins could reduce inflammation and hinder cancer cell spread. Tomatoes, especially when cooked, offer lycopene, which may help protect against prostate cancer. Turmeric’s curcumin also shows anti-cancer potential. Experts emphasize that a diet full of colorful, plant-b...

he FDA has approved three new natural food colorings, offering a healthier alternative to synthetic dyes linked to health concerns. The newly sanctioned colorants—Galdieria extract blue (from algae), butterfly pea flower extract, and calcium phosphate—are expected to replace petroleum-based dyes that have dominated the food industry since the early 20th century. This move follows the FDA's recent push to phase out artificial dyes, some of which have been associated with behavioral issues in children and cancer risks. Experts note that these natural dyes not only provide vibrant hues but may also offer nutritional benefits, such as antioxidants and protein. While natural colorings are generally safer, experts advise that sensitivities can still occur. For more details, see the full article...

In a world where stress and convenience often lead to overeating, many struggle to maintain healthy eating habits. Fortunately, as highlighted in a recent article on MSN (read more here), certain natural foods can help control appetite and reduce the urge to snack unnecessarily. Fibre-rich vegetables like broccoli and spinach, protein sources such as eggs and Greek yoghurt, and healthy fats from avocados and nuts are all excellent for promoting satiety and stabilising blood sugar. Whole grains, legumes, and hydrating foods such as cucumbers and watermelon further support fullness with fewer calories. Even a small piece of dark chocolate can satisfy sweet cravings while providing antioxidants. Ultimately, mindful eating—slowing down and listening to your body’s signals—complements these f...

The U.S. Food and Drug Administration has approved three new color additives from natural sources, a move that reflects growing concern over the health impacts of artificial food dyes. The newly approved options are Galdieria extract blue (from microalgae), butterfly pea flower extract(from dried flower petals), and calcium phosphate (a mineral-based white colorant). These natural alternatives can now be used in a variety of foods and beverages, including juices, cereals, candies, and snack mixes. The decision comes as federal and state officials push to phase out petroleum-based dyes, citing potential health risks. Health and Human Services Secretary Robert F. Kennedy, Jr. called the approvals “a major step to Make America Healthy Again.” For more information, read the full story on FDA ...

A sweeping shift is coming to American pantries as the FDA and Department of Health and Human Services push food manufacturers to replace synthetic food dyes with plant-based alternatives. By the end of 2026, familiar dyes like Red 40, Yellow 5, and Blue 1 will be phased out, with Red No. 3 facing an even faster ban due to cancer concerns. Consumers can expect more muted colors in cereals and candies, new ingredient labels featuring beet juice or spirulina, and potentially higher prices as natural dyes are costlier to produce. While natural colorants may reduce some allergic reactions, they also pose new challenges, such as shorter shelf life and possible regional variations in appearance. Experts caution that these changes are about reducing exposure to synthetic chemicals, not making pro...